Keto air fryer Garlic Parmesan Chicken Meatloaves are the ideal combination of low-carb eating & comfort food. The air fryer perfectly crisps these small meatloaves. We prepare this meatloaf with garlic, Parmesan cheese, & ground chicken. They have a faintly golden coating from the air fryer, but the inside remains moist & tender. Every bite offers delicious, cheesy delight without the weight or carbohydrates of conventional meatloaf. Serve these keto air fryer Garlic Parmesan Chicken Meatloaves with keto-friendly sides like roasted vegetables or cauliflower mash for a full dinner.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 265 kcal
- Time for prep: Ten minutes
- Serving size: 1 mini loaf
- Cook time: 18 minutes
- Cuisine: American
- Total time: 28 minutes
- Course: Dinner
- Diet: Keto
- Serving: 4 mini loaves
EQUIPMENT:
- Air fryer
- Spatula
- Air fryer liner
- Mixing bowl
INGREDIENTS:
- One lb. ground chicken
- ½ cup Parmesan cheese
- Two garlic pieces
- One big egg
- Two tbsp. almond flour
- One tsp. Italian seasoning
- ½ tsp. onion powder
- Two tbsp. heavy cream
- ½ tsp. salt
- ¼ tsp. black pepper
- 2 tbsp. mozzarella cheese
- 1 tbsp. parsley
INGREDIENT NOTES:
GROUND CHICKEN:
- The ground chicken helps these meatloaves to remain moist & lean. Go for 93% lean for the ideal texture & moisture balance. It excellently absorbs the flavors of the Parmesan & garlic.
PARMESAN CHEESE:
- Parmesan cheese helps to bind the mixture & gives it a strong, savory flavor. Freshly grated Parmesan has a smoother texture & a richer flavor compared to pre-shredded Parmesan. Additionally, it improves air fryer crispness.
EGGS:
- The intrinsic binding power of eggs holds everything together. It gives the meatloaves structure, wetness, and a hint of richness. Make sure to incorporate it into the meat mixture in a uniform layer.
ALMOND FLOUR:
- We use almond flour instead of breadcrumbs to make the dish keto. It adds a light texture and a little nutty flavor. It also aids in moisture absorption for a firm but tender loaf.
HEAVY CREAM:
- The heavy cream helps to keep the meatloaves tender & juicy on the interior. It adds richness without adding more carbohydrates. Use full-fat cream to get the finest results.
GARLIC:
- Garlic adds a savory & rich flavor in every bite. Freshly minced garlic is the best to provide the best aroma & flavor. It perfectly complements the herbs & Parmesan.
ITALIAN SEASONING:
- Italian seasoning is the combination of herbs like oregano, basil, & thyme. It adds a traditional Italian flavor to the meatloaves.
ONION POWDER:
- The onion powder provides a slight sweet taste & deep flavor profile. It mixes easily without introducing additional moisture. It is ideal for maintaining a uniform texture.
SALT:
- Salt will help to enhance the taste of the dish. Use pink salt or fine sea salt for optimal dispersion. Adapt to your personal preferences.
BLACK PEPPER:
- Black pepper gives the meatloaves a crisp finish & a hint of spice. The best pepper for flavor is freshly ground. It tastes great with the Parmesan & garlic.
MOZZARELLA CHEESE:
- Mozzarella cheese shreds provide a golden, creamy coating. It gives the top a mushy texture & more taste. Use whole-milk mozzarella for the most flavorful mozzarella.
PARSLEY:
- Parsley brings some color & freshness as a garnish. It adds a subtle herbaceous touch to complement the rich flavors. The nicest parsley looks & tastes when it is freshly chopped.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We warm the air fryer at 375 degrees F.
- Combine the salt, garlic, Parmesan, egg, almond flour, onion powder, ground chicken, heavy cream, Italian seasoning, & pepper in the dish.
- Mix all these components properly.
- We separate the mixture into four equal parts and prepare its small ovals.
- Put these ovals in the basket and lightly apply the oil on them.
- Air fry these ovals for fifteen minutes.
- Then sprinkle some mozzarella cheese on them & cook for three more minutes.
- Leave these meatloaves for 2-3 minutes, sprinkle parsley & serve warm.
SERVING SUGGESTIONS:
KETO SIDE:
- Roasted Brussels Sprouts
- Cauliflower Mash
- Cheesy Broccoli Bake
- Garlic Butter Zoodles
SAUCE:
- Creamy Garlic Butter Sauce
- Keto Alfredo Sauce
- Lemon Herb Aioli
- Low-Carb Marinara
KETO SALAD:
- Caesar Salad
- Spinach Parmesan Salad
- Avocado Cucumber Salad
- Greek Feta Salad
KETO DRINKS:
- Lemon Cucumber Water
- Iced Green Tea
- Bulletproof Coffee
- Sparkling Lime Water
TIPS:
- Add air fryer liner to avoid the stickiness.
- Monitor the meatloaves with kitchen thermometer so they doesn’t gets overcook.
- Stir the mozzarella cheese shreds with mixture for the additional taste.
- Include pork rinds in the mixture for the extra crisp content.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining dish in the basket and store it for four days.
FREEZER:
- Freeze the meatloaves for 2 months.
FAQs:
Will we prepare these meatloaves with turkey?
- We can easily utilize ground turkey to prepare these meatloaves instead of chicken for a different flavor profile.
Can we bake these meatloaves?
- Yes, bake them at 375 degrees F for 25-30 minutes.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 265 kcal
Net carbs: 3 g
Iron: 1.2 g
Total carbs: 4 g
Vitamin A: 0.09 g
Fiber: 1 g
Calcium: 0.18 g
Protein: 28 g
Sodium: 420 g
Potassium: 290 g
Serving size: 1 mini loaf
Serving:Â 4
