This flavorful and High-protein Chicken Wrap takes only fifteen minutes of prep time. This chicken is covered in pesto sauce, which we make with basil, spinach, or toasted almonds. They are wrapped in whole-wheat tortillas and topped with avocados and greens. It adds the herby and indulgent flavor without the requirement of cheese. High-protein Chicken Wraps are simple and light for lunch & dinner as well.
WHY YOU’LL LOVE THIS RECIPE:
- These wraps serve as a simple and light meal option that doesn’t require much time to prepare.
- You can easily utilize the leftover pesto sauce as a spread or toss it in the pasta or roasted vegetables.
- Chicken provides the protein, while the vegetables provide the fiber content, which makes them filling.
STATS:
- Calories: 363 kcal
- Prep time: 15 minutes
- Serving size: 1 wrap
- Cook time: 10 minutes
- Cuisine: American
- Total time: 20 minutes
- Course: Main Course
- Diet: High-Protein
- Serving: 2
- EQUIPMENT:
- Pan or skillet
- Knife
- Mixing bowl
- Cutting board
- Spatula
INGREDIENTS:
- 3 cups baby spinach
- 2 cups fresh basil
- ⅓ cup pine nuts
- ¼ cup olive oil
- ¼ tsp. salt
- 1 teaspoon lemon zest
- 2 cups chopped or pulled cooked chicken
- 4 whole-wheat tortillas
- 1 avocado
INGREDIENT NOTES:
PINE NUTS:
- Pine nuts have an abundance of Vitamin E and good fats, which have anti-inflammatory properties. They become simpler to digest when ground into pesto, so people with sensitive digestive systems can enjoy this dish.
CHICKEN:
- Chicken is a traditional ingredient to sandwiches because of its high protein content, which promotes convenience and fullness.
WHOLE-WHEAT TORTILLAS:
- Whole-wheat tortillas offer fiber to promote a healthy digestive system and complex carbohydrates for consistent energy. Some people may be able to handle tortillas prepared with refined flour better during flare-ups of ulcerative colitis or digestive distress.
INSTRUCTIONS:
- Combine spinach, basil, and the toasted almonds in a food processor.
- Pulse for approximately ten pulses, or until roughly chopped.
- Add oil & salt; blend for about half a minute and scrap the sides if necessary.
- Then include one tsp. of lemon zest & mix.
- Put two cups of chicken in a big bowl.
- Add 3 tablespoons of the pesto and toss them to coat equally.
- Place one tortilla on a cutting board then place half cup spinach in the middle.
- Include the chopped avocado & chicken mixture over it.
- Roll up like a tortilla and cut in half if desired. Continue with the remaining tortillas, avocado, spinach, and chicken mixture.
SERVING SUGGESTIONS:
SIDE DISHES:
- Salad
- Coleslaw
- Roasted Veggies
- Broccoli
HEALTHY SIDES:
- Quinoa
- Chickpeas
- Fruit
- Avocado
DIPS:
- Yogurt Dip
- Hummus
- Garlic Sauce
- Ranch
SNACKS:
- Fries
- Chips
- Smoothie
- Nuts
DRINKS:
- Lemon Water
- Iced Tea
- Juice
- Milk
ADD-ONs:
- Pickles
- Cheese
- Eggs
- Guacamole
TIPS:
- We have to properly warm the tortillas so they don’t get torn.
- Add some hot sauce or chili flakes to the wrap to add extra spice.
- We have to use the shredded or rotisserie chicken for convenience or to save time.
STORAGE INFORMATION:
FRIDGE:
- Cover this wrap in the aluminum foil or plastic wrap & stock for 2 days.
FREEZER:
- It is not good to store this wrap in the freezer, as the fresh vegetable gets soggy.
FAQs:
Will we utilize any other variety of protein sources in this wrap?
- Yes, use the tofu, paneer, or turkey in it as a substitute for chicken.
Is this chicken wrap perfect for losing weight?
- This wrap contains high protein content and fresh vegetables, which help to feel full for a long time.
Will we prepare this wrap in advance?
- Yes, we can prepare this wrap in advance. It is better to add the fresh vegetables at the time of consumption to keep them fresh.
NUTRITIONAL INFORMATION:
Serving Size: 1 wrap
Calories: 363 kcal
Fat: 19g
Saturated Fat: 3g
Cholesterol: 58mg
Carbohydrates: 25g
Total Sugars: 1g
Added Sugars: 0g
Protein: 25g
Fiber: 7g
Sodium: 594mg
Potassium: 565mg
