High-Protein Herbed Chicken Salad

High-Protein Herbed Chicken Salad is a delicious dish. It is prepared fast in just 30 minutes, so it is good for busy lifestyles. This casserole is made with simple components that might be present in our home as well. It contains Chicken Breast, Dijon Mustard, Greek yogurt, Lemon juice, parsley, dill, celery, Black pepper, onions, and salt. This salad has Greek yogurt, so it is not suitable for individuals with dairy allergies. Serve this dish with lettuce wraps, protein shake, brown rice, or stuffed avocados for the flavorful pairing. High-Protein Herbed Chicken Salad contains 35g of protein in one serving.

STATS:

Caloric content: 320 kcal
Time for prep: 15 minutes
Cooking time: 15 minutes
Overall duration: 30 minutes
Cuisine: American
Servings: 4
Course: Main
Diet: High-Protein
Serving size: 1 bowl

EQUIPMENT:

Mixing bowl
Knife
Spoon
Chopping board

INGREDIENTS:

Two cups cooked chicken breast shreds
½ cup Greek yogurt
Two tbsp. mayonnaise
One tbsp. Dijon mustard
1 tbsp. lemon juice
2 tbsp. fresh parsley
1 tbsp. fresh dill
½ cup celery
¼ cup red onion
Salt
Black pepper

INGREDIENT NOTES:

CHICKEN:

Chicken breast is used to prepare this dish. We have to use the freshly cooked chicken for the best taste and texture. Though we can also utilize the cooked or rotisserie chicken for the convenience & it also saves time.

GREEK YOGURT:

It will add the creamy texture and protein in the salad with less fat. Use the thick yogurt to provide a good consistency.

MAYONNAISE:

Mayonnaise is used to enrich the taste of the salad, and it will also enhance the rich taste of the dish. You can add additional yogurt instead to make the light texture of the salad.

DIJON MUSTARD:

Dijon mustard will add a tangy flavor and a light, sharp taste to the salad. It will also balance the creamy content in the salad.

LEMON JUICE:

Lemon juice will add a bright taste, and it will also enrich the herb’s taste. Use the fresh juice for the robust flavor.

PARSLEY & DILL:

It is best to use fresh herbs to provide a fresh taste in the salad. It will also boost the overall flavor.

CELERY:

It will also add a fresh taste and crunchiness to the salad. It will also balance the creamy texture of the salad.

RED ONIONS:

It will provide a light, sharp flavor. Immerse the onions in water for few minutes to provide a light taste.

INSTRUCTIONS:

Take a big vessel and add the mayonnaise, Dijon mustard, Greek yogurt, & lemon juice and stir them properly.
Then we include the chicken shreds, parsley, dill, celery, and onions in it and stir to coat them well.
Sprinkle the black pepper & salt and mix.
Chill the salad for 10 minutes, and then serve.

SERVING SUGGESTIONS:

LOW-CARB:

Lettuce wraps
Cucumber boats
Stuffed avocado

GRAINS:

Whole wheat sandwich
Wrap or tortilla
Brown rice bowl

FRESH:

Mixed green salad
Tomato cups
Bell pepper halves

SNACKS:

Crackers
Toast points
Mini sliders

MEAL PREP:

Protein lunch box
Salad jars
Stuffed pita pockets

TIPS:

Use the rotisserie or canned chicken to save time for our convenience.
Include nuts like walnuts or almonds to include additional protein and to make them crunchy.
Change the herbs amount as you want to.
Cool the salad then serve to make it more refreshing and delicious.

STORAGE INFORMATION:

FRIDGE:

Add the salad to the tight vessel and stock for 3-4 days.

FREEZER:

It is not good to store the yogurt containing dressed salad as it may separate.

FAQs:

How can I prepare a dairy-free salad?

Use the vegan yogurt & mayonnaise to prepare the dairy-free salad.

Will I utilize canned chicken to prepare this salad?

It is best to use the cooked or fresh chicken breast as it provides a good taste and texture.

How increase the protein in salad?

Include the boiled eggs or additional chicken to include additional protein in the salad.

NUTRITIONAL INFORMATION:

Calories: 320 kcal

Protein: 35 g

Total carbs: 6 g

Net carbs: 4 g

Fiber: 2 g

Serving size: 1 bowl

Fat: 16 g

Sodium: 420 mg

Serving: 4

Potassium: 420 mg

Calcium: 120 mg

Iron: 1.5 mg

Vitamin A: 0.2 mg