High-Protein Puff Pastry Cheese Straws are a delicious and cheesy dish. It contains mozzarella cheese, whey protein, parmesan cheese, puff pastry, eggs, sesame seeds, and seasonings. These are very simple ingredients and can be prepared quickly in 33 minutes. It has dairy items and utilizes vegan cheese, so it’s not appropriate for non-dairy diet. Serve it with garlic yogurt dip, grilled chicken, and olive platters. Store this dish for some time; it’s perfect for meal prep. This recipe is versatile, and you can alter the quantity as required.
STATS:
- Calories: 210 kcal
- Prep duration: Fifteen minutes
- Serving size: 2 cheese straws
- Cook time: 18 minutes
- Cuisine: European
- Total time: 33 minutes
- Course: Snack, Appetizer
- Diet: High-Protein
- Serving: 6 servings
EQUIPMENT:
- Baking tray
- Rolling pin
- Knife
- Mixing bowl
- Pastry brush
- Parchment paper
INGREDIENTS:
- 1 sheet puff pastry
- 1 cup reduced-fat mozzarella cheese
- ¼ cup Parmesan cheese
- 2 tbsp. whey protein isolate
- 1 egg
- 1 tsp. garlic powder
- ½ tsp. paprika
- ½ tsp. dried oregano
- 1 tbsp. sesame seeds
- Black pepper
INGREDIENT NOTES:
PUFF PASTRY:
- It will be used to make the flaky, light, and buttery layers of these cheese straws. These will make the straw crisp and fluffy. Use the store-bought puff pastry squares as these work nicely & are convenient.
REDUCED-FAT MOZZARELLA CHEESE:
- Use the reduced-fat mozzarella cheese to provide the light creamy flavor and also boost the protein in the dish. It melts well and combines the layers well in the baking. It is best to shred the cheese fresh for the best taste.
PARMESAN CHEESE:
- Use the Parmesan cheese to provide the indulgent and savory umami taste in these cheese straws. It should be of low moisture content, so it helps to create the crisp and golden straws. Grate them finely and freshly so that they distribute equally and provide good results.
UNFLAVORED WHEY PROTEIN ISOLATES:
- Add the whey protein isolates to add protein to these cheese straws and make them fluffy. Use the unflavored protein so it doesn’t add an intense flavor. It will help to create the crisp texture.
EGGS:
- Use the eggs to stick the pastry layers and also to give a smooth and glossy color. Beat them well so they get applied evenly with the brush. It also helps the sesame seed topping to stick well.
GARLIC POWDER:
- Use the garlic powder to add a savory taste, which pairs nicely with the pastry and cheese. It will mix equally in the filing without the addition of extra moisture. It will enhance the aroma and taste.
PAPRIKA:
- It will add the light smoky & sweet taste and also provide the deep golden color. Use the mild paprika instead to balance the taste, while the smoky paprika creates the indulgent taste.
DRIED OREGANO:
- Use the dried oregano to add the herb taste and aroma to these cheese straws. It balances the flavor of the cheese and garlic and adds an Italian taste. Crush them before adding more flavor.
SESAME SEEDS:
- It will help to provide a nutty taste lightly and also include the additional crunchiness in these cheese straws. Toast them well in a pan or oven to increase the flavor.
BLACK PEPPER:
- Use the black pepper to add a slight spice, and it also balances the indulgent flavor of cheese and pastry. Use the freshly ground black pepper to provide a strong taste.
INSTRUCTIONS:
- Heat the oven to 200° C and attach the parchment to the tray.
- Now roll the pastry in rectangle on the shelf with flour.
- Then add the parmesan, protein powder, mozzarella, and seasoning to the vessel.
- Now beat the eggs and apply them over the surface.
- Add the mixture of cheese equally to half the pastry sheet and fold the other half over the filling.
- Now slice the thin strips with the cutter & twist them.
- Then add them to the tray and apply the egg on the straws with the brush.
- Bake these straws for 16 to 18 minutes so they get golden and puffed.
- Cool them lightly, then serve.
SERVING SUGGESTIONS:
DIPS:
- Greek yogurt ranch
- Marinara sauce
- Spicy hummus
- Garlic yogurt dip
SOUP:
- Tomato basil soup
- Roasted red pepper soup
- Broccoli cheddar soup
SALADS:
- Caesar salad
- Mediterranean cucumber salad
- Arugula salad
PROTEIN:
- Grilled chicken
- Turkey slices
- Cottage cheese bowl
PARTY PLATTERS:
- Olive platter
- Roasted nuts
- Fresh vegetable sticks
TIPS:
- Chill these pastry strips for ten minutes, then bake them so the layers get flaky.
- Don’t overfill them with cheese, or it will leak.
- Sprinkle the chili flakes in it to make it spicier.
- Grate the cheese fresh so it melts better.
STORAGE INFORMATION:
FRIDGE:
- Put them in the sealed box and store them for 4 days.
FREEZER:
- Freeze the baked straws in the vessel and store them for one month.
FAQs:
Will I prepare them in advance?
- Yes, prepare them in advance, store them, and bake fresh for the nice taste.
Can I add other varieties of protein powder to it?
- Yes, we can add another protein variety, but it’s best to use this one to provide the good texture & taste.
Are these cheese straws good to prepare in advance?
- Yes, these straws store and reheat nicely, so they are best suited for meal prep.
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Net carbs: 12 g
Total carbs: 14 g
Fiber: 2 g
Protein: 11 g
Fat: 13 g
Calcium: 220 mg
Serving: 1 serving
Iron: 1.2 mg
Vitamin A: 140 mcg
Sodium: 310 mg
Potassium: 120 mg
Serving size: 2 cheese straws
