High-Protein Strawberries & Cream Energy Balls are a no-bake snack. They are prepared quickly in fifteen minutes. These rich balls contain Medjool dates, freeze-dried strawberries, rolled oats, cashew butter, dried strawberries, cream cheese, and roasted cashews. You can easily find these simple items in the stores. High-Protein Strawberries & Cream Energy Balls have cream cheese in them; use the vegan alternative if required. These balls have a natural sweet taste from the Medjool dates, which makes this snack healthier. Serve these energy balls with fruit salad, mixed nuts, or chocolate squares.
STATS:
- Caloric count: 115 kcal
- Time for preparation: Fifteen minutes
- Serving Size: 1 energy ball
- Cook Time: Nil
- Cuisine: American
- Total Time: 15 minutes
- Course: Snack, Dessert
- Diet: Vegetarian
- Servings: 12 energy balls
EQUIPMENT:
- Parchment paper
- Food processor
- Baking tray
- Mixing bowl
- Rubber spatula
INGREDIENTS:
- ½ cup dried strawberries
- 4 Medjool dates
- ¼ cup natural cashew butter
- 3 tbsp. water
- 2 tbsp. unsalted roasted cashews
- 1 cup old-fashioned rolled oats
- 3 tbsp. reduced-fat cream cheese
- 2½ cups freeze-dried strawberries
INGREDIENT NOTES:
FREEZE-DRIED STRAWBERRIES:
- Freeze-dried strawberries will provide the strong taste of the berries with the natural sweet taste. They will not add the moisture content and provide the beautiful pink color in these balls.
MEDJOOL DATES:
- Use the medjool dates to make these balls. They are very sweet, so they provide a natural sweet taste and also help to bind them. Immerse the dates in water to soften them if required.
ROLLED OATS:
- Rolled oats will add structure and fiber content to the balls. They will provide a good texture and make them filling. Use the certified gluten-free oats if required.
CASHEW BUTTER:
- Use the cashew butter in these balls to add protein and good fats. Mix them nicely as the oil separates from them. Use the unsweetened butter for this purpose.
CREAM CHEESE:
- Reduced-fat cream cheese is utilized to add the real strawberry and cream taste. It will make the balls rich, light, and tangy.
INSTRUCTIONS:
- Include the freeze-dried strawberries in the processor and process till it gets crushed finely.
- Then include the dates, water, and process to form the sticky paste.
- Include the cashew butter, oats, cream cheese, roasted cashews, and dried strawberries in the sticky paste.
- Then process till all the items combine well and hold the shape.
- Now, make the balls by having one tablespoon of the mixture.
- Make the 12 balls with the mixture and put them on the tray, and chill for 30 minutes.
- Serve them.
SERVING SUGGESTIONS:
BREAKFAST:
- Greek Yogurt Parfait
- Overnight Oats
- Protein Pancakes
- Cottage Cheese Bowl
- Whole-Grain Toast
SNACK:
- Mixed Nuts
- Fresh Strawberry Slices
- Apple Wedges
- Trail Mix
- Roasted Edamame
PROTEIN:
- Greek Yogurt
- Cottage Cheese
- Protein Shake
- Skyr
- Hard-Boiled Eggs
FRUITS:
- Blueberries
- Raspberries
- Banana Slices
- Kiwi
- Grapes
DRINKS:
- Strawberry Smoothie
- Almond Milk
- Iced Green Tea
- Herbal Tea
- Cold Brew Coffee
DESSERT:
- Dark Chocolate Squares
- Frozen Yogurt
- Chia Pudding
- Berry Compote
- Vanilla Protein Pudding
POST-WORKOUT:
- Protein Shake
- Chocolate Milk
- Banana
- Recovery Smoothie
- High-Protein Yogurt
TIPS:
- Chill the mixture if it sticks to your hands to form the shape.
- Process the cashews lightly to form the smooth texture of these balls.
- Include one tablespoon of protein powder in the mixture to enrich the protein.
- You can roll the balls in the crushed freeze-dried strawberries to provide more taste and color.
STORAGE INFORMATION:
FRIDGE:
- Add the balls to the vessel and store for 7 days.
FREEZER:
- Include these balls in the container and freeze them for 3 months.
FAQs:
Will I utilize the fresh strawberries to make them?
- No, because fresh strawberries contain lots of moisture content, which will affect the texture and preservation of these balls.
Can I include any other variety of nut butter to make these balls?
- Yes, use the almond or peanut butter as a cashew butter substitute.
How to make the dairy-free energy balls?
- Use the cashew cream cheese to make the dairy-free energy balls.
Is it essential to cool them in last before serving?
- Yes, it is necessary because of the cream cheese, so they remain firm.
NUTRITIONAL INFORMATION:
Calories: 115 kcal
Net Carbs: 12 g
Total Carbs: 15 g
Fiber: 3 g
Protein: 3.5 g
Fat: 5 g
Serving Size: 1 ball
Vitamin A: 0.02 g
Calcium: 0.04 g
Iron: 0.001 g
Serving: 12 balls
Sodium: 0.05 g
Potassium: 0.17 g
