The Keto-Baked Tilapia recipe is the best low-carb recipe that is made in just 25 minutes at home. This recipe can be used for lunch and dinner. This recipe is full of cream and cheese. It is a combination of mayonnaise, garlic, onion powder, salt, pepper, thyme, basil, asiago cheese, parmesan cheese, and tilapia filets or tilapia loins. These things make the Tilapia very tasty, favorable, and more delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Tilapia loins or tilapia filets 6
- Parmesan cheese or Asiago cheese 1/2 cup
- Basil 1/4 tsp.
- Thyme 1/4 tsp.
- Pepper 1/8 tsp.
- Salt 1/4 tsp.
- Onion powder 1/4 tsp.
- Crushed garlic 2 cloves
- Mayonnaise 1/2 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Arrange the microwave to 350 degrees F spray the baking sheets with the cooking oil and take a line with the grease paper.
- Combine the mayonnaise, garlic, onion powder, salt, pepper, thyme, basil, asiago cheese, parmesan cheese, tilapia filets, and tilapia loins in a small mixing bowl and mix them properly.
- Transfer the mixture to the baking sheets bake it for 20 to 25 minutes and leave it out of the oven.
- Now, serve it after garnishing it with fresh parsley and lemon juice.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- You can add more spices to the keto-baked tilapia top it with the cream and make it cheesy.
- Bake the tilapia for more than 2 to 3 minutes if you want to make it more crispy or more brown.
- If you want to store your recipe you can store it for 3 days without any fear.
Frequently asked questions:
People may ask:
Which fish is best for this recipe that can I use instead of tilapia?
- You can use the rainbow trout, flounder, sea bass, catfish, and red snapper in this recipe because these are the best for this recipe and they are also low-carb.
How do I serve the keto-baked tilapia?
- You can serve the keto-baked tilapia with salad, corn, cauliflower rice pilaf, green beans, and baked potato.
Nutritional facts:
Yield: 6
Amount per serving:
Calories: 341 kcal
Serving size: 1 bowl of the tilapia
Net carbohydrates: 1.7 g
Total carbohydrates: 2 g
Protein: 55 g
Total fat: 11 g
Cholesterol: 135 mg
Saturated fat: 6 g
Sodium: 501 mg
Potassium: 745 mg
Fiber: 1 g
Sugar: 1 g
vitamin A: 463 IU
vitamin C: 3 mg
Calcium: 302 mg
Iron: 2 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
