KETO DIET

Keto Beef Cabbage Soup

Keto Beef Cabbage Soup

The Keto Beef Cabbage Soup is the best winter dinner recipe for warming your body. You can also make this soup without adding beef to it. Turkey, chicken, or ham also gives the best results by using these ingredients. The vegan version of this recipe can also be made to skip the beef and dairy ingredients. The cabbage is also a keto-friendly ingredient, and we give many recipes of keto by using the cabbage.

 

Keto Beef Cabbage Soup

 

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Tips:

Use fresh and healthy ground beef for this recipe.
You can swap the use of beef with chicken, turkey, or ham in this recipe, they all gives good results.
Add the homemade beef broth it gives the good taste and texture.
Make the consistency of the soup thick enough to make for the dinner.

Equipment’s:

  • A non-stick pot Or Instant pot
  • Wooden spatula
  • Serving Bowl

 

Ingredients:

  • ½ cup of chopped onions
  • 1 rib of celery (chopped)
  • 1 teaspoon of sea salt
  • 1.5-pound beef, ground
  • ½ teaspoon of paprika
  • 1 cup of chopped cabbage
  • One cup tomatoes (diced)
  • 3 cloves of garlic (minced)
  • ½ teaspoon of pepper
  • 2 tablespoons of oil (olive or avocado)
  • Frozen keto cauliflower rice 1 cup
  • 3 cups of beef or chicken broth
  • ½ cup of red bell pepper (diced or chopped)
  • 2 teaspoons of Italian seasoning

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes on ingredients:

Ground beef: take the fresh and healthy beef for this recipe.
Wash the beef and drain it with a paper towel.
Cauliflower rice: They add more flavors or create good consistency to our soup.
Bell pepper: You can use any bell pepper in this soup recipe; it is optional for you to add according to your choice.
Cabbage: Cabbage is the mandatory ingredient of this soup recipe.

Reason you why love this cabbage soup recipe:

 

  • This soup has many options for the swapping ingredients like,
  • You can swap the beef with turkey, chicken, or ham.
  • Also, add or skip some vegetables.
  • It helps you make your winter’s day warm and calm.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

 

Variations on ingredients:

 

  • Swap the beef with ham, turkey, and chicken, all have the same results.
  • Add any pepper bell which is available for you easily.
  • Add any broth in this recipe, beef or chicken.

 

Instructions:

 

  1. Grab a non-stick pot to make the soup.
  2. Turn on the flame to medium to low flame.
  3. Locate the pan into the flame.
  4. Add the estimated amount of the oil of olive or avocado.
  5. After heating the pot add the beef, garlic, bell peppers, and onions.
  6. Saute them in the same temperature for a couple of minutes.
  7. Add the estimated or given amount of pepper or salt.
  8. Now add the tomatoes, celery, beef broth, Italian seasoning and paprika.
  9. Also, add the chopped cabbage and cauliflower rice to the pot.
  10. Stir all the ingredients which we add to the pot.
  11. Now cover your pot for fifteen and twenty minutes.
  12. Cook the soup ingredients until the cabbage and beef becomes soft and smooth.
  13. Test the taste of the soup and add the taste that you want.
  14. Now your soup is ready to serve.
  15. Top it with the chopped thyme and parsley.
  16. If you have less time for this soup then add all the ingredients together in an instant pot.
  17. It takes 15 minutes to make this soup.

Storage information:

In fridge:

Store this cabbage soup in the fridge for three day in a locked box or bowl.

At freezer:
The freezer is used to locate the soup for 1 month in a sealed and locked container.

Frequently asked questions:

Can we skip all the spices in this soup? Yes if you want to skip the spices then you can also make the spice-less soup.
Is this soup best for the winter days? Yes, this soup gives you warm and calm vibes on your cool or winter days, so try it.

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Amount per serving of one bowl
Carbohydrates 6.5 g
Protein 17 g
Net carbs 5 g
Calories 240 kcal
Fiber 2.8 g
Sugar 2.5 g
Fat 14 g

 

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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