Keto Caramelized Onion - Keto Recipes

The Keto Caramelized Onion is a low-carb and keto-friendly recipe. These keto caramelized red onions are sweet, tart, and tasty, and they are perfect when you want to add something interesting to your main meal or side dish. When cooked long enough, the result is a delicious jam that can be used with a variety of foods. It is both salty and sweet. Learn some fantastic variants and how I like to utilize this delicious condiment.

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Tips for making:

To counterbalance the sweetness of the sweetened version—which tasted, to be honest, a little bland added raw apple cider vinegar. That was the cherry on top, as everything worked incredibly well.

Ingredients:

Raw apple cider vinegar: 1 tbsp.
Red onions: 1 pound.
Sea salt: 1/2 teaspoon.
Extra virgin olive oil: 2 tbsp.
Brown sugar: 1/4 cup.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Slice the onions as thinly as possible after peeling them.
Raise the heat to high in a skillet. Add the sugar, chopped onions, and olive oil. Blend until thoroughly blended.
Lower the temperature to a minimum. Cook for 40 to 50 minutes, covered, or until soft, sticky, and jam-like. As it cooks, stir once every five to ten minutes.
When the vinegar is added, taste it and add salt as needed.
Serve warm or cold, with scrambled eggs, goat cheese salad, or steak, as an example.

Notes:

This recipe calls for erythritol as a brown sugar substitute, but if you’re against additional sweetness or sweeteners of any kind, you may omit the sweetener completely. Long-cooked red onions release their natural sweetness, so this condiment can have just a trace of sweetness without the need for sweeteners. But since I wanted this recipe to be sweet, I’m adding Skin Gold, my favorite sweetener.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Specifics: