KETO CHICKEN TETRAZZINI FAQs
Palmini noodles: what are they? made from palm heart tissue. They have a texture that is tougher than zoodles or spaghetti squash noodles, with a flavor that I would compare to an artichoke and asparagus, but ten times better!
INGREDIENTS
- Cream of chicken soup in keto
- Cream of mushroom soup in keto
- two mugs of sour cream
- 1/2 cup melted butter
- 1 teaspoon pink sea salt and half a cup of chicken bone broth
- Freshly cracked black pepper, half a teaspoon
- organic garlic powder, 1 teaspoon
- 1 tsp. natural onion powder
- 50 g of frozen peas
- 2 pounds of chopped, cooked, and seasoned chicken (drained and rinsed) Palmini angel hair noodles, two cans (divided) 1/2 cup shredded cheddar cheese and 1 1/2 cups of shredded mozzarella cheese.
- Parmesan cheese, two teaspoons (for garnish) chopped fresh parsley,
INSTRUCTIONS
- A 350°F oven is recommended. Prepare baking dish(9×13) by spraying it with butter oil cooking spray. Put aside.
- Use a large bowl to combine the soups, salt, pepper, butter, onion powder, sour cream, garlic powder, and other ingredients.
- Chicken, noodles, and peas are added along with one cup of the mozzarella cheese; combine, tossing to thoroughly coat.
- Pour the mixture into the baking dish that has been prepared and top with the remaining Parmesan, cheddar, and mozzarella cheeses.
- After baking for thirty minutes with the foil covering it, take off the cover and bake the casserole for a further fifteen minutes, or until the cheese has melted.
- Take out and top with parsley.
- Wait 5 to 10 minutes.
- Dispense and savor!
NOURISHMENT FACTS
Calories
708.39\sFat (grammes) (grams)
10.28% saturated fat (grams)
29.36 Carbs (grams)
10.33 Fiber (grams)
Net carbs: 2.08
8.25 Sugar (grams)
Protein 3.81 (grams)
Sodium: 39.29 (milligrams)
cholesterol of 765.35 (grams)
231.42
Keto Chicken Tetrazzini
Keto Chicken Tetrazzini. This is the ideal comfort food with few carbs. Creamy and delicious!
Ingredients
- Cream of chicken soup in keto
- Cream of mushroom soup in keto
- two mugs of sour cream
- 1/2 cup melted butter
- 1 teaspoon pink sea salt and half a cup of chicken bone broth
- Freshly cracked black pepper, half a teaspoon
- organic garlic powder, 1 teaspoon
- 1 tsp. natural onion powder
- 50 g of frozen peas
- 2 pounds of chopped, cooked, and seasoned chicken (drained and rinsed) Palmini angel hair noodles, two cans (divided) 1/2 cup shredded cheddar cheese and 1 1/2 cups of shredded mozzarella cheese.
- Parmesan cheese, two teaspoons (for garnish) chopped fresh parsley,
Instructions
- A 350°F oven is recommended. Prepare baking dish(9x13) by spraying it with butter oil cooking spray. Put aside.
- Use a large bowl to combine the soups, salt, pepper, butter, onion powder, sour cream, garlic powder, and other ingredients.
- Chicken, noodles, and peas are added along with one cup of the mozzarella cheese; combine, tossing to thoroughly coat.
- Pour the mixture into the baking dish that has been prepared and top with the remaining Parmesan, cheddar, and mozzarella cheeses.
- After baking for thirty minutes with the foil covering it, take off the cover and bake the casserole for a further fifteen minutes, or until the cheese has melted.
- Take out and top with parsley.
- Wait 5 to 10 minutes.
- Dispense and savor!
Where do you get Keto Soup? I haven’t see any.
https://kizios.com/?s=keto+soup