Keto Crispy Ham Rolls

Keto Crispy Ham Rolls are a delectable low-carb appetizer or snack that combines the savory goodness of ham with creamy cheese and a crispy coating. These rolls are perfect for those following a keto or low-carb diet. They make a fantastic party treat or a satisfying snack any time. Here’s the full recipe, including nutrition facts and servings.

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Recipe: Keto Crispy Ham Rolls

Ingredients:

For the Ham Rolls:

12 slices of thinly sliced ham (look for a variety with low or no sugar)
4 oz cream cheese, softened
1/4 cup grated Parmesan cheese
2 tablespoons chopped fresh parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
Toothpicks

For the Coating:

1 cup almond flour
2 eggs
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Salt and pepper to taste
Cooking oil (for frying)

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Nutrition Facts (Approximate values per serving – Makes 12 rolls):

Calories: 120
Total Fat: 9g
Total Carbohydrates: 2g
Dietary Fiber: 1g
Protein: 8g

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Servings:

This recipe makes approximately 12 rolls.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Prepare the Ham Rolls:

In a mixing bowl, combine the softened cream cheese, grated Parmesan cheese, chopped fresh parsley, garlic powder, and black pepper. Mix until well combined.

2. Assemble the Rolls:

Lay out the slices of thinly sliced ham.
Place a small spoonful of the cream cheese mixture at the end of each ham slice.
Carefully roll the ham slice around the cream cheese mixture, ensuring it’s tightly wrapped. Secure each roll with a toothpick.

3. Prepare the Coating:

In one shallow bowl, beat the eggs to create an egg wash.
In another shallow bowl, combine the almond flour, paprika, garlic powder, and a pinch of salt and pepper.

4. Coat the Ham Rolls:

Dip each ham roll into the egg wash, ensuring it’s well-coated.
Then, roll it in the almond flour mixture, pressing gently to make sure the coating sticks.

5. Fry the Ham Rolls:

In a skillet, heat a generous amount of cooking oil over medium-high heat.
Once the oil is hot, carefully place the ham rolls in the pan.
Fry for about 2-3 minutes on each side or until they’re golden and crispy.

6. Drain and Serve:

Carefully remove the ham rolls from the pan and place them on a plate lined with paper towels to drain any excess oil.
Allow them to cool slightly before serving.