Keto Breakfast KETO DIET

Keto French Toast Muffins

Keto French Toast Muffins

 

AuthorHolly CookCategory

Keto French Toast Muffins baked without sugar.
This straightforward recipe is free of sugar and ideal for brunch or breakfast.
Additionally, there is a low-carb keto variation for this muffin recipe.

Keto French Toast Muffins

Yields1 Serving
Prep Time15 minsCook Time25 minsTotal Time40 mins

 8 slices Bread
 5 Eggs
 2 cups Milk
 ¼ cup Sugar Free Syrup
 1 tsp tsp Cinnamon
 2 Bananas

1

Oven to 350 degrees. Prepare muffin pan(nonstick).

2

Bread should be torn or cut into cubes of 3/4" to 1" and placed in a shallow baking dish or a big basin.

3

Use a whisk or fork to stir the eggs, milk, syrup, and cinnamon in a mixing bowl.

4

Use a potato masher or other utensil of choice to mash the bananas in a different bowl or area. The mixture in the mixing bowl will then be combined with the mashed bananas.

5

Once combined, pour these ingredients over the bread(cover it). To properly cover the bread with the mixture, you might need to move the loaf about with a fork or spoon.

6

Place the moistened bread pieces evenly among the prepared muffin cups.

7

Place the moistened bread pieces evenly into the prepared muffin tray.

8

The muffins should bake for 20 to 25 minutes.

9

Before removing the muffins to serve, give them five minutes to set in the muffin pan.

10

If desired, top with additional sugar-free syrup or sugar-free icing.

Ingredients

 8 slices Bread
 5 Eggs
 2 cups Milk
 ¼ cup Sugar Free Syrup
 1 tsp tsp Cinnamon
 2 Bananas

Directions

1

Oven to 350 degrees. Prepare muffin pan(nonstick).

2

Bread should be torn or cut into cubes of 3/4" to 1" and placed in a shallow baking dish or a big basin.

3

Use a whisk or fork to stir the eggs, milk, syrup, and cinnamon in a mixing bowl.

4

Use a potato masher or other utensil of choice to mash the bananas in a different bowl or area. The mixture in the mixing bowl will then be combined with the mashed bananas.

5

Once combined, pour these ingredients over the bread(cover it). To properly cover the bread with the mixture, you might need to move the loaf about with a fork or spoon.

6

Place the moistened bread pieces evenly among the prepared muffin cups.

7

Place the moistened bread pieces evenly into the prepared muffin tray.

8

The muffins should bake for 20 to 25 minutes.

9

Before removing the muffins to serve, give them five minutes to set in the muffin pan.

10

If desired, top with additional sugar-free syrup or sugar-free icing.

Keto French Toast Muffins
Nutrition Facts

Amount Per Serving
Calories 100
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 69mg23%
Sodium 140mg6%
Potassium 160mg5%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Sugars 1g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto French Toast Muffins baked without sugar

This straightforward recipe is free of sugar and ideal for brunch or breakfast.

Additionally, there is a low-carb keto variation for this muffin recipe.

Have you tried my sugar-free recipe for French toast with Churros?

That churro-flavored French toast dish is more akin to a classic stovetop French toast recipe. Similar to how a muffin recipe is made, this recipe is baked in an oven.

People occasionally inquire as to the French toast trick.

This well-liked recipe is well-known for its bread, which is soaked in milk and eggs before being stove-cooked. The difference between this recipe and the stovetop recipe is that it is baked and formed into muffins. This recipe also includes milk- and egg-soaked bread, much like the original recipe. In a moment, I’ll explain how to reduce the amount of carbohydrates in this.

A FEW TIPS FOR MAKING FRENCH TOAST MUFFINS ARE PROVIDED BELOW.

Similar to ordinary French toast, using bread that is a little stale or older is preferred. A more stale loaf of bread is not only simpler to cut into pieces, but it also works better for absorbing the wet components in this recipe.
Here are some further advice for you.
Turn them into giant muffins. Use a big or extra-large muffin pan. Another option is to turn this into little muffins. Use a mini-muffin pan to cut the bread into smaller pieces as needed.
Lastly, wait a few minutes before baking the muffin ingredients. The bread will be able to absorb the moist components better as a result.

A FEW TIPS FOR MAKING FRENCH TOAST MUFFINS ARE PROVIDED BELOW.

Similar to ordinary French toast, using bread that is a little stale or older is preferred. A more stale loaf of bread is not only simpler to cut into pieces, but it also works better for absorbing the wet components in this recipe.
Here are some further advice for you.
Turn them into giant muffins. Use a big or extra-large muffin pan. Another option is to turn this into little muffins. Use a mini-muffin pan to cut the bread into smaller pieces as needed.
Lastly, wait a few minutes before baking the muffin ingredients. The bread will be able to absorb the moist components better as a result.

Leave a Comment