The Keto Greek Chickpeas Salad is a low-carb recipe. The spices and taste are very good in this recipe and people love to eat this recipe at their parties and different get-togethers. It has a very nice texture and the look is amazing. It is a combination of garbanzo beans, grape tomatoes, cucumber, red bell pepper, green bell pepper, yellow bell pepper, red onion, kalamata olives, fresh dill, feta cheese, olive oil, red wine vinegar, lemon juice, honey, dijon mustard, dried oregano, garlic, black pepper, and salt. These things make the rice perfect and it is the crowd’s favorite recipe. The keto rice is keto-friendly and gluten-free. The fried rice is very flavorful and not dangerous for people who follow the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
Dressing:
- Black pepper 1/4 tsp.
- Salt 1/2 tsp.
- Finely chopped garlic 4 cloves
- Dijon mustard 1 tsp.
- Honey 2 tsp.
- Lemon juice 1 tbsp.
- Red wine vinegar 1/4 cup
- Dried oregano 1 tsp.
- Olive oil 1/2 cup
For salad:
- Feta cheese 4 oz.
- Fresh dill 1/4 cup
- Halved kalamata olives 1/2 cup
- Red onion thinly sliced 1/3 cup
- Yellow bell pepper 1 small
- English or Persian cucumber 1 cup
- Green bell pepper 1 small
- Garbanzo beans 1 can or 15 oz.
- Red bell pepper 1 small
- Grape tomatoes halved 1 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a large mixing bowl; add the diced green bell pepper, diced red onion, chickpeas, red bell pepper, feta cheese, and dill and mix them properly.
- Then, add the olive oil, lemon juice, red wine vinegar, dijon mustard, honey, garlic, dried oregano, salt, and black pepper in a large food processor and blend it properly.
- Transfer the mixture into the chickpeas mixture combine them properly and allow it to cool for 1 hour in the refrigerator.
- Now, it is ready to be served.
FAQs:
PEOPLE MAY ASK:
Can we substitute the spices from the keto Greek chickpea salad?
- Yes, we can add the spices as per our wishes.
Is rice beneficial to the keto diet?
- Yes, it is gluten-free, so we can use this for the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 1/2 cup
Calories: 388 kcal
Total fats: 27.8 g
Tran fat: 0 g
Monounsaturated fat: 15.3 g
Sodium: 1066.2 mg
Dietary fiber: 7.8 g
Protein: 12.1 g
Vitamin C: 54.3 mg
Iron: 2.4 mg
Saturated fat: 7.2 g
Polyunsaturated fat: 3.5 g
Cholesterol: 25.2 mg
Total carbohydrates: 25.6 g
Sugar: 3.2 g
Vitamin A: 82 IU
Calcium: 206.4 mg
Vitamin D: 0.2 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
