Keto Indian Frybread is a low-carb take on the classic Native American frybread. This recipe replaces traditional wheat flour with keto-friendly alternatives, making it suitable for those following a low-carb or ketogenic diet. Keto frybread can be enjoyed on its own or used as a base for various toppings like taco ingredients, making it a versatile and delicious option. Let’s explore how to make this Keto Indian Frybread.
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Recipe: Keto Indian Frybread
Ingredients:
For the Frybread:
- 1 1/2 cups almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 1/2 teaspoon xanthan gum (optional, for improved texture)
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup unsweetened almond milk or water
- Coconut oil or another keto-friendly oil for frying
For Serving (Optional):
- Your choice of toppings like ground beef, lettuce, tomatoes, cheese, and sour cream for a keto taco
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Nutrition Facts (Per Serving – Recipe makes approximately 6 frybreads):
- Calories: 220
- Total Fat: 17g
- Saturated Fat: 3g
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 8g
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Servings:
This recipe makes approximately 6 Keto Indian Frybreads.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
Instructions:
1. Prepare the Frybread Dough:
- In a mixing bowl, combine the almond flour, coconut flour, baking powder, xanthan gum (if using), and salt.
2. Add Eggs and Liquid:
- Add the eggs and unsweetened almond milk (or water) to the dry ingredients. Mix well until a dough forms. The dough should be moist but not too sticky. If it’s too dry, you can add a little more liquid, and if it’s too sticky, you can add a touch more almond flour.
3. Shape the Dough:
- Divide the dough into 6 equal portions. Roll each portion into a ball and then flatten it into a thin, round disk, about 1/8 inch thick.
4. Fry the Frybread:
- In a pan, heat the coconut oil or another keto-friendly oil over medium-high heat. Carefully place a flattened dough disk into the hot oil and fry until it turns golden brown on each side, about 2-3 minutes per side.
5. Drain and Serve:
- Remove the fried bread from the pan and place it on a paper towel to drain any excess oil. You can serve the Keto Indian Frybread plain or use it as a base for your favorite taco ingredients or other keto-friendly toppings.
Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS
