Keto Moo Shu Pork is a tasty, low-carb spin on the traditional Chinese takeaway staple. This keto-friendly dish replaces the thin pancakes that are often served with lettuce wraps or almond flour tortillas, which keeps carbs under control without compromising flavor. A thick, savory sauce created from ginger, coconut aminos, sesame oil, & garlic. Mix it with tender pork strips and swiftly stir-fry with shredded cabbage, green onions, and mushrooms. The real Moo Shu experience is with a pair of scrambled eggs. Keto Moo Shu Pork is a fantastic option whether you’re in the mood for a quick and filling supper or a nutritious Asian-inspired dish.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 280 kcal
- Servings: 4
- Prep Time: 15 minutes
- Serving Size: 1 cup
- Cook duration: 15 minutes
- Cuisine: Chinese
- Diet: Keto
- Course: Main Dish
- Total Time: 30 minutes
EQUIPMENT:
- Large wok
- Mixing vessel
- Measuring spoons and cups
- Chopping board
- Sharp knife
INGREDIENTS:
- 1 lb. pork tenderloin
- 2 tbsp. avocado oil
- 2 cups cabbage
- 1 cup mushrooms
- Two big eggs
- Two green onions
- Two tablespoon coconut aminos
- One tbsp. sesame oil
- One tsp. garlic
- One tsp. ginger
- Salt and pepper
- Lettuce leaves
INGREDIENT NOTES:
PORK:
- Lean and tender, pork tenderloin is ideal for rapid stir-frying without adding excessive fat.
AVOCADO OIL:
- Avocado oil is used for stir-frying, as Posses high smoke point and is a nutritious fat that is keto-friendly.
CABBAGE SHREDS:
- Cabbage shreds are a low-carb, high-fiber base that gives the meal texture and bulk.
MUSHROOMS:
- Mushrooms provide additional minerals and umami flavor without being high in carbohydrates.
EGGS:
- Eggs give it a traditional Moo Shu texture and protein when scrambled into the meal.
COCONUT AMINOS:
- Coconut aminos offer flavorful depth while keeping carbohydrates low; coconut aminos are slightly sweeter.
SESAME OIL:
- Use sesame oil minimally for taste and aroma if you want a true flavor.
GINGER & GARLIC:
- Garlic and ginger are necessary for the distinctive Asian flavor; fresh is preferable.
LETTUCE LEAVES:
- Lettuce leaves are a fantastic keto substitute for a dish; use them to wrap the filling.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- In a wok, warm the avocado oil over a moderate-high flame.
- Stir-fry the pork slices for three to four minutes, or until they turn brown and are properly cooked.
- Take out and put in the corner.
- Include the ginger & garlic in the same pan and toss for thirty seconds till aromatic.
- Then we include the mushrooms and cabbage and cook for 4 to 5 minutes so it gets tender.
- Push the vegetables aside. Add the beaten eggs and cook them by scrambling them.
- Put the pork back in the skillet. Add sesame oil and coconut aminos.
- Mix everything until it’s all nicely blended.
- Take off the heat.
- Serve on keto tortillas or in lettuce wraps. Add some green onions as garnish.
SERVING SUGGESTIONS:
VEGETABLE SIDES:
- Cauliflower fried rice
- Stir-fried Bok Choy
- Zucchini noodles
- Roasted broccoli
WRAP SUBSTITUTES:
- Crisp lettuce cups
- Keto coconut flour tortillas
- Cabbage leaves
- Egg wraps
DIPPING SAUCE:
- Hoisin sauce (Sugar-free)
- Spicy Sriracha mayo (keto)
- Garlic aminos dipping sauce
- Sesame ginger dressing
TOPPINGS:
- Green onions
- Sesame seeds
- Cilantro leaves
- Crushed peanuts or almonds
DRINKS:
- Green tea (unsweetened)
- Keto sparkling water with lime
- Keto bulletproof tea or coffee
- Ginger ale (sugar-free)
TIPS:
- Make thin slices of pork to cook it quickly.
- Chop and prepare all components as stir-frying needs fast action.
- Marinate the pork in coconut aminos and sesame oil for ten minutes before cooking for additional flavor.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in a covered box and store it for three days.
FREEZER:
- Store the cooked filling for more than two months.
FAQs:
Can we prepare this MOO SHU dish with chicken?
- We can make this dish with chicken thighs or breast; both work well.
Is there any alternative to lettuce wraps?
- There are lots of keto alternatives to lettuce wraps, like keto tortillas, cabbage leaves, or keto egg wraps.
Does Moo Shu sauce contain sugar?
- Traditional Moo Shu Sauce comprises sugar, so we can make it at home with a keto alternative like coconut aminos, sesame oil, and keto sweetener.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric content: 280 kcal
Portion Size: 1 cup
Total Carbs: 6g
Calcium: 40mg
Net Carbs: 4g
Potassium: 480mg
Fiber: 2g
Iron: 2mg
Protein: 25g
Sodium: 700mg
Fat: 18g
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