Keto Pancake Bites - Keto Recipes

Keto Pancake Bites are so easy to make and fun to make these pancake bites. These pancake bites are going to be a healthy breakfast and every member of the family will love to eat. You can make these pancakes in the skillet as well as in the oven also. The interesting thing is that you can store these pancakes in the box for a week in the fridge and also in the freezer for three months. It takes just 15 mins to prepare the pancake batter. They are low in carbs content and contain just 7.5g of carbs, 3.74g of fiber, 3.76g of net carbs, and 5.69g of proteins as well in these pancake bites.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Breakfast
Cuisine: Breakfast
Prep time: 15 mins.
Cook Time: 25 minutes.
Total time: 40 mins.
Servings: 6 servings
Calories: 188

INGREDIENTS:

4 large eggs
¼ cup swerve granular
½ tsp. vanilla extract
½ cup coconut flour
¼ cup melted butter
1 tsp. baking powder
½ tsp. salt
¼ tsp. cinnamon
1/3 to ½ cup water
½ cup frozen blueberries

INGREDIENT NOTES:

EGGS:

Eggs are used in the pancakes to fluff up the batter; these keto pancake bites require more eggs than normal to make the batter properly.

SWEETENER:

You can use any type of keto-friendly sweetener you like because there is no requirement of a sweetener to thicken its consistency. I use Swerve granular to make these pancake bites.

COCONUT FLOUR:

I use coconut flour to make these pancake bites but you can use almond flour or sunflower seeds flour as well.

BUTTER:

Simple butter is used to make these pancake bites; you can also include peanut butter as well as any other nut butter for extra fat content.

CINNAMON:

Cinnamon powder is used to enhance the flavor; you will also add cardamom to these pancake bites which enhances their taste also.

BLUEBERRIES:

I use frozen blueberries after draining their water properly. We would include blueberries (fresh) or any other berries of choice.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

PREPARATION:

Heat the oven at three-twenty-five degrees F
Take a muffin tray (mini) and grease its muffin cups with oil (coconut)
or butter.

BLEND ALL THE INGREDIENTS:

In a blender add eggs, sweetener, and extract of vanilla.
Merger all the ingredients until all of them get smooth.
Then include the flour (coconut), salt, butter (melted), cinnamon, and baking powder.
Blend it again to form a smooth mixture. Set it aside for some time.
Then include more than 1/3 cup of water in the blender and blend it again and form a scoop-out consistency.
Add more water if required to make this consistency of the batter.
Take a muffin tray and add the scoop of batter in the cavities equally, incorporate the blueberries in the batter softly.
Bake these pancake bites in the oven for 20-25 mints.
Put it out from the oven and allow it to cool down before you take it out from cavities.

TIPS:

Properly blend the batter to achieve a smooth consistency.
Add water in batches in the batter to prevent the batter to thin out.
Put your preferred mix-ins in there like strawberries or any keto-friendly thing.
Properly grease your muffin cavities before pouring the batter into it.