The Keto Shamrock Shake recipe originally consisted of McDonald’s vanilla soft ice cream and sweet green syrup. They are not keto-friendly because they contain sugar and corn syrup. But I love this shake so I try to make a Keto Shamrock Shake recipe with healthy and low-carb ingredients. Keto shamrock shake has a like flavor and consistency. It contains three grams of net carbs.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS
- Course drinks
- Cuisine American
- Prep time two minutes
- Total time two minutes
- Servings one
EQUIPMENT
- Blender
- Ice Cream scoop
- Measuring cups and spoons
- Glass or Mason jars
- Straws
INGREDIENTS
- Two small scoops of vanilla ice cream (low carb)
- One-third cup of unsweetened almond milk or coconut milk
- One teaspoon of spinach powder
- One-eight teaspoons of pure mint extract
- Whipped cream (Optional)
INGREDIENT NOTES
ICE CREAM:
- Rebel makes eight separate ice cream’s flavor. Opt for any kind of flavor of your preference. I use vanilla ice cream (Low-carb) in my recipe.
SPINACH POWDER:
- If spinach powder is not available in your home you can add fresh spinach. You can also add green coloring instead. Or don’t add anything at all if green is not desired.
PURE MINT EXTRACT:
- To copy the exact recipe you can use pure mint extract, not peppermint extract. You can blend the fresh mint with the ingredients as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Take out all the ingredients on the counter.
- Take a clean ice cream spoon and add two spoons of ice cream in the mixer.
- Add almond milk, spinach powder, and pure mint extract.
- Blend all the ingredients until well combined.
- Place the Mason jars on the counter and pour the shake into the jars.
- Decorate it with whipped cream (optional).
STORAGE INFORMATION:
It is best to drink when it is made.
Freezer:
- If there is some milkshake left you can pour the milkshake in the air-tight container and store it for up to 3 days. Defrost Let it melt at room temperature for ten to fifteen minutes. Then pour it in the blender to blend until you got the smooth texture of your choice.
FAQs:
Is there any difference between pure mint and peppermint?
- Essence (Pure mint) is a mixture of both peppermint and spearmint. And give the exact taste as the original one. And peppermint extract gives a candy-like flavor to your shake.
Is it possible to substitute essential oil for extract?
- The food-grade essential oil will work. Add equal parts of peppermint and spearmint oil and start with just a drop of oil.
Can I use heavy cream for a thick consistency?
- Heavy cream is very thick; I suggest using half cream and half water to make the mixture bendable.
Is there any alternative for a dairy-free milkshake?
- You can use wink ice cream (Plant-base) or any other vanilla ice cream (low-carb and dairy-free).
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION
- Calories 271.2
- Carbohydrates 2.7 g
- Net carbs 3g
- Proteins 4g
- Fats 46g
- Saturated fats 27g
NOTE ON NUTRITIONAL INFORMATION
The information I give is based on the products I used in this recipe. This is just a rough measurement of information. We cannot give any guarantee of the accuracy of the information. Carbs of Erythritol are not present in the total carb count.
