Keto Spaghetti Squash Chicken Soup is a healthy & low-carb substitute for conventional chicken noodle soup. Make this soup dish keto-friendly by using soft spaghetti squash strands to achieve the same comfortable feel without using pasta. Rich broth, fresh veggies, and shredded chicken come together in this soup to make a hearty, satisfying lunch that is low in carbohydrates. The spaghetti squash absorbs the soup’s taste, which naturally sweetens and gives the soup a delightful bite. Keto Spaghetti Squash Chicken Soup is the ideal bowl of comfort food because it’s full of taste and minerals for colder days or when you need a filling, low-carb choice.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep duration: Fifteen mints.
- Cook duration: Thirty-five minutes
- Portion size: 1 bowl
- Cuisine: American
- Total time: 50 minutes
- Course: Soup
- Diet: Keto
- Caloric count: 210 kcal
- Portion: 6
EQUIPMENT:
- Sharp knife
- Tongs
- Large pot
- Fork
- Cutting board
- Ladle
INGREDIENTS:
- One spaghetti squash
- Two tablespoon olive oil
- One small onion
- Two celery stalks
- 3 garlic cloves
- 6 cups chicken broth
- 2 cups chicken shreds
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- 1 teaspoon salt
- 2 tablespoon lemon juice
- Fresh parsley
INGREDIENT NOTES:
SPAGHETTI SQUASH:
- This dish’s main ingredient, spaghetti squash, gives you a noodle-like texture without adding any carbohydrates. Roast or microwave it before adding it to the soup if you want to shred it more easily.
OLIVE OIL:
- The veggies are sautéed with the aid of olive oil, a healthy fat source, which adds richness to the soup base.
ONIONS:
- The onion balances the chicken and savory broth by adding natural sweetness and a depth of flavor.
CELERY:
- Celery keeps the soup savory but light by adding crunch and freshness.
GARLIC:
- Garlic complements the herbs and broth nicely. It also improves the aroma of the dish.
BROTH:
- The liquid foundation is chicken broth; to properly manage the flavor and saltiness, use low-sodium chicken broth.
THYME:
- Thyme adds earthy, herbaceous aromas that go well with chicken.
PARSLEY:
- Parsley brings the brightness and freshness that enhances the flavor of the broth.
BLACK PEPPER:
- The use of black pepper enhances the savory character, which adds a subtle spice.
SALT:
- Add the salt to taste, depending on the type of broth we use.
LEMON JUICE:
- Lemon juice gives the soup freshness by balancing the richness and adding sharpness.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We heat the oven to 400° F.
- Slice the spaghetti squash in half, remove all of the seeds, and put the squash on the tray with the cut side down.
- Now roast the squash for 3035 minutes so it gets tender.
- We use the fork to make the strands of flash of squash.
- Now we can warm up the oil in a big dish on medium flame.
- Then saute the garlic for one minute so we get a nice aroma.
- Transfer the chicken broth to the pan and wait for it to simmer.
- Then we include thyme, black pepper, parsley, chicken shreds, and salt, and simmer for fifteen minutes.
- Include the squash in the pot and mix properly.
- Add lemon juice and simmer for five minutes.
- We top this soup with parsley and serve hot.
SERVING SUGGESTIONS:
MAIN COURSE:
- Grilled Salmon
- Garlic Butter Shrimp
- Keto Meatballs
SIDE DISH:
- Zoodles
- Roasted Broccoli
- Cauliflower Rice
SNACKS:
- Cheese Crisps
- Deviled Eggs
- Pepperoni Chips
SALAD:
- Greek Salad
- Spinach Avocado Salad
- Caesar Salad (keto-friendly)
BEVERAGE:
- Keto Iced Coffee
- Sparkling Water with Lemon
- Matcha Latte (unsweetened)
TIPS:
- We roast the squash in advance and store it in the fridge so it can be assembled quickly.
- Utilize bone broth for the addition of additional taste and nutrition.
- Include the additional spinach or zucchini in the dish for the nutrition and taste without the addition of carbs.
- Sauté the vegetables in butter for additional flavor.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining soup in a closed dish and store it for four days.
FREEZER:
- We store the soup in separate portions for two months.
FAQs:
Can I utilize rotisserie chicken to prepare this soup?
- We can easily make this soup with rotisserie chicken. It provides taste in the soup and it also helps in saving lots of cooking time.
Is spaghetti squash good to have in this diet?
- Spaghetti squash contains very low content of carbs and it serves as a great pasta substitute.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Caloric count: 210 g
Total carbs: 7 g
Net carbs: 5 g
Iron: 1.2 g
Vitamin A: 0.5 g
Potassium: 420 g
Fiber: 2 g
Calcium: 55 g
Protein: 20
Iron: 1.2 g
Serving size: 1 ½ cups
Portion: 6
Sodium: 600 g
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