A delicious recipe is High-Protein Strawberry & Kale Salad with Burrata. Kale, burrata balls, strawberries, black pepper, olive oil, pumpkin seeds, and salt are all included. Since they are so basic, they may be found in every marketplace or pantry. One serving has 14g of protein. It takes only fifteen minutes to cook, making it a quick way to sate hunger. This salad is not suitable for people with dairy allergies because it contains burrata balls. For this, use the vegan substitute or omit the cheese. Serve this salad with tofu, soup, salmon, or grilled chicken.
STATS:
- Calories: 320 kcal
- Time for prep: Fifteen minutes
- Cook duration: Nil
- Total duration: Fifteen minutes
- Cuisine: Mediterranean
- Course: Salad
- Diet: High-Protein
- Serving size: 1 bowl
- Serving: 2 servings
EQUIPMENT:
- Mixing bowl
- Salad tongs
- Knife
- Cutting board
INGREDIENTS:
- 2 cups kale
- 1 cup strawberries
- 1 burrata ball
- ¼ cup walnuts
- One teaspoon honey
- 2 tbsp. pumpkin seeds
- 2 tbsp. olive oil
- Salt
- One tablespoon lemon juice
- Black pepper
INGREDIENT NOTES:
KALE:
- Because kale is a stiff leafy green, you can soften it and get rid of its bitter taste by massaging it before using it. It is high in antioxidants and fiber, both of which are beneficial to our health.
STRAWBERRIES:
- Strawberries will give this salad a naturally sweet flavor and hue. For the ideal flavor, it should be juicy and fresh.
BURRATA:
- For this salad, burrata is a creamy cheese. It will give the salad a decadent taste and texture. Additionally, it gives the salad a healthy fat content and protein.
WALNUTS:
- The crunch and mild, earthy flavor will come from walnuts. To enhance their flavor, lightly roast the walnuts.
PUMPKIN SEEDS:
- Pumpkin seeds will give the dish a crisp flavor and more protein. It is rich in zinc, magnesium, and other beneficial elements.
OLIVE OIL:
- The main component used to make the salad dressing is olive oil. It provides this salad’s healthy fat.
LEMON JUICE:
- It gives the salad a zesty, fresh flavor. For best results, use the fresh juice. Additionally, lemon juice facilitates better digestion.
HONEY:
- It will counteract the acidity and offer a hint of sweetness. If you want to make a low-sugar salad, you can leave it out.
INSTRUCTIONS:
- After chopping the kale and placing it in the container, massage it with the oil for two minutes.
- Now prepare the strawberries and add them to the pot with the walnuts and pumpkin seeds.
- Using a whisk, mix the olive oil, honey, salt, pepper, and lemon juice in the small container.
- Pour the dressing over the salad and gently stir.
- The burrata is then gently broken, placed over the salad, and served.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Chicken
- Grilled Salmon
- Tofu
- Chickpeas
- Boiled Eggs
GRAIN:
- Quinoa
- Brown Rice
- Farro
- Couscous
BREAD:
- Garlic Toast
- Sourdough
- Whole Grain Bread
- Flatbread
SOUP:
- Tomato Basil Soup
- Lentil Soup
- Vegetable Soup
- Chicken Soup
DRINKS:
- Green Tea
- Lemon Water
- Iced Herbal Tea
- Fresh Juice
TIPS:
- When kale is properly rubbed with olive oil, its bitter taste is removed and it becomes softer.
- To keep the burrata fresh, add it right before serving.
- To enhance their flavor, roast the nuts.
STORAGE INFORMATION:
FRIDGE:
- Stock for two days after adding just the salad to the tight container.
FREEZER:
- The fresh ingredients in this salad make it unsuitable for storage.
FAQs:
What should we substitute for burrata?
- To make it lighter, substitute feta or mozzarella cheese for the burrata.
Is this salad suitable for vegans?
- This salad is not suitable for a vegan diet because it contains burrata. To make it safe for vegetarians, substitute the vegan cheese.
How can we make the salad contain more protein?
- To increase the salad’s protein content, add chicken, chickpeas, or tofu.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Protein: 14 g
Serving: 2
Total carbs: 18 g
Net carbs: 14 g
Fiber: 4 g
Serving size: 1 Fat: 22 g
Calcium: 180 g
Iron: 2.5 g
Vitamin A: 0.9 g
Sodium: 210 g
Potassium: 420 g
