The Anti-Inflammatory Fiery Cajun Shrimp Stuffed Jalapeños have bold flavors and a rich texture. We prepare these spicy stuffed jalapeños with fresh jalapeño peppers, succulent shrimp, Greek yogurt, red bell pepper, green onions, garlic, lemon juice, Cajun seasoning, turmeric, smoked paprika, cayenne pepper, olive oil, parsley, and optional Parmesan cheese. These spicy stuffed jalapeños contain approximately 210 calories and 24 g of protein. We can prepare these spicy stuffed jalapeños in just 38 minutes. The Anti-Inflammatory Fiery Cajun Shrimp Stuffed Jalapeños are perfect for game-day gatherings, holiday parties, family get-togethers, healthy meal plans, keto-friendly menus, and protein-packed snacks. Refrigerate these spicy stuffed jalapeños for up to 3 days or freeze them for up to 2 months. Serve these spicy stuffed jalapeños with Avocado Lime Salad, Garlic Green Beans, Roasted Cauliflower, Greek Yogurt Ranch Dip, or Cilantro Lime Sauce.
STATS:
- Course: Appetizer, Snack
- Calories: 210 kcal
- Diet: Anti-Inflammatory
- Prep Time: 20 minutes
- Cuisine: American
- Cook Time: 18 minutes
- Portion Size: 3 stuffed jalapeño halves
- Cooking Mode: Baking
- Overall Yields: 4
- Difficulty Level: Easy
- Overall Duration: 38 minutes
TOOLS:
- Tray
- Bowl
- Chopping board
- Knife
- Spoon
- Measuring cups and spoons
- Small skillet
- Baking paper
INGREDIENTS:
- 8 jalapeño peppers
- 250 g raw shrimp
- ½ cup Greek yogurt
- ¼ cup red bell pepper
- 2 tbsp green onions
- 2 pieces of garlic
- 1 tbsp lemon juice
- 1 tsp Cajun seasoning
- ½ tsp turmeric powder
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper
- Two tbsp. Parmesan cheese
- ½ tsp sea salt
- Two tbsp. parsley
- ¼ tsp black pepper
- Olive oil, one tbsp.
INGREDIENT NOTES:
SHRIMP:
- We use shrimp, as it gives protein and a tender texture. You can replace it with crab, scallops, salmon, chicken breast, or chickpeas.
JALAPEÑOS:
- We use jalapeños to add spicy heat and antioxidants. You can alternate them with mini sweet peppers, poblano peppers, or Anaheim peppers.
GREEK YOGURT:
- We include extra protein and make a creamy filling by using Greek yogurt. You can replace it with coconut yogurt, dairy-free yogurt, or ricotta cheese.
TURMERIC:
- We use turmeric because it provides a warm & earthy flavor. You can swap it with fresh turmeric, curry powder, or ginger powder.
CAJUN SEASONING:
- We use Cajun seasoning to deliver a smoky, bold, and spicy flavor. You can replace it with Creole seasoning or blackened seasoning.
LEMON JUICE:
- We use lemon juice to add freshness and brighten the overall flavor. As a further choice, you could use lime juice.
OLIVE OIL:
- We use olive oil because it provides nutritious fats and aids in cooking the shrimp uniformly. You can replace it with avocado oil or coconut oil.
PARSLEY:
- We use parsley to add freshness and antioxidant benefits. You may alternate it with cilantro, basil, or dill.
INSTRUCTIONS:
- Warm the empty oven to 400°Fahrenheit and arrange the baking paper on a tray.
- Slice the jalapeños in half length-wise by cutting, and then extract the membranes and seeds.
- In a pan, slowly heat up the olive oil.
- Put the garlic in and cook for almost thirty seconds.
- Include pepper, shrimp, salt, Cajun seasoning, cayenne, turmeric, and paprika.
- Cook till the shrimp becomes pink, for almost four minutes.
- Take the pan off the flame and leave it to cool gently.
- Stir the parsley, cooked shrimp, lemon juice, Greek yogurt, green onions, and bell pepper in a dish.
- Pour all the jalapeño halves with the mixture of shrimp.
- Put the Parmesan cheese on the surface as a garnish.
- Bake till the jalapeños are softer, for almost eighteen minutes.
- Serve hot after letting these spicy filled jalapeños cool for a while.
TIPS:
- Garnish with pumpkin seeds to get a crunchy texture.
- Include spinach for an additional time.
- We utilize big jalapeños for easy stuffing.
- Drizzle the lemon juice and sprinkle additional parsley as a garnish.
SERVING SUGGESTIONS:
FRESH SALADS:
- Avocado Lime
- Cucumber Tomato
- Mediterranean Chickpea
- Kale Citrus
- Mixed Greens
VEGETABLE SIDE DISHES:
- Roasted Cauliflower
- Garlic Green Beans
- Lemon Asparagus
- Grilled Zucchini
- Sautéed Spinach
DIPPING SAUCES:
- Greek Yogurt Ranch
- Cilantro Lime Sauce
- Avocado Crema
- Garlic Yogurt Dip
- Mango Salsa
PROTEIN PAIRINGS:
- Herb-Roasted Shrimp
- Blackened White Fish
HEALTHY GRAIN SIDES:
- Quinoa Pilaf
- Turmeric Brown Rice
- Cauliflower Rice
- Wild Rice Blend
- Lemon Herb Couscous
STORAGE INFORMATION:
FRIDGE:
- Store these stuffed jalapeños for no more than three days in a sealed box.
FREEZER:
- Store these stuffed jalapeños for longer than thirty to sixty days.
FAQs:
Will we prepare these stuffed jalapeños by air-frying?
- Yes, you can air-fry these stuffed jalapeños for almost twelve minutes at 375°Fahrenheit.
Why are these stuffed jalapeños anti-inflammatory?
- These stuffed jalapeños are prepared with fresh vegetables, turmeric, shrimp, garlic, parsley, and olive oil.
May we prepare these stuffed jalapeños earlier?
- Yes, you can assemble stuffed jalapeños twenty-four hours earlier and then bake them.
Could we utilize frozen shrimp?
- Yes, you can use frozen shrimp, although defrost it fully and then cook.
NUTRITIONAL FACTS:
Serving Size: 3 stuffed jalapeño halves
Calories: 210 kcal
Protein: 24 g
Fat: 9 g
Total Carbs: 7 g
Net Carbs: 5 g
Fiber: 2 g
Sugar: 3 g
Sodium: 520 mg
