Anti-Inflammatory Beef and Bok Choy Chow Mein

The Anti-Inflammatory Beef and Bok Choy Chow Mein has a savory and rich flavor. We prepare this chow mein with lean beef sirloin, bok choy, carrots, red bell peppers, whole wheat chow mein noodles, fresh ginger, garlic, turmeric, low-sodium soy sauce, rice vinegar, sesame oil, and honey. This chow mein contains approximately 32 g net carbs and 420 calories. We can prepare this delicious stir-fry in just 30 minutes. The Anti-Inflammatory Beef and Bok Choy Chow Mein offers a nutritious alternative to takeout while delivering comforting flavors and satisfying textures. You can store remainings in the fridge for over four days or freeze them for no less than two months. You can serve this chow mein with Grilled Ginger Chicken, Sesame Salmon, Asian Cucumber Salad, Miso Soup, or Fresh Spring Rolls.

STATS:

• Course: Main Course
• Calories: 420 kcal
• Diet: Anti-Inflammatory
• Prep Time: 15 minutes
• Cuisine: Asian, Chinese
• Cook Time: 15 minutes
• Portion Size: 1½ cups
• Cooking Mode: Stovetop
• Total Servings: 4
• Difficulty Level: Easy
• Total Time: 30 minutes

TOOLS:

• Skillet
• Knife
• Measuring cups and spoons
• Mixing bowl
• Cutting board
• Spatula or tongs
• Colander

INGREDIENTS:

• Eight oz. chow mein noodles (whole wheat)
• 1 lb beef sirloin
• 2 tbsp olive oil
• 4 cups bok choy
• 1 cup carrots
• 1 red bell pepper
• 4 cloves of garlic
• One tbsp. ginger
• Three tbsp. soy sauce
• One tbsp. rice vinegar
• 1 tsp sesame oil
• 1 tsp honey
• ½ tsp turmeric powder
• One-fourth tsp. black pepper
• Green onions, two tbsp.
• One tsp. sesame seeds

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

BEEF:

• We have to utilize lean beef, as it provides protein and iron. As different option, use chicken breast or shrimp.

BOK CHOY:

• Use bok choy, which provides antioxidants, vitamins, and a fresh crunch. You can swap it with Napa cabbage, spinach, kale, Swiss chard, or regular cabbage.

WHOLE WHEAT CHOW MEIN NOODLES:

• We use whole wheat chow mein noodles to add fiber and texture. As a substitute, you can use brown rice noodles, soba noodles, zucchini noodles, or whole wheat spaghetti.

OLIVE OIL:

• Utilize olive oil, which delivers nutritious fats & aids in cooking. We can replace it with avocado oil, sesame oil, or coconut oil.

FRESH GINGER:

• Use fresh ginger to provide anti-inflammatory benefits and a warm, spicy flavor. You can substitute it with ½ teaspoon ground ginger or galangal.

GARLIC:

• We add garlic to enhance flavor and provide immune-supporting compounds. As an alternative, use garlic powder or shallots.

LOW-SODIUM SOY SAUCE:

• Utilize low-sodium soy sauce to deliver a savory umami taste. You can replace it with tamari, coconut aminos, or liquid aminos.

RICE VINEGAR:

• We use rice vinegar to add mild acidity and balance the flavors. As a substitute, use apple cider vinegar or white wine vinegar.

HONEY:

• Use honey to balance the savory ingredients with a touch of sweetness. As different choice, use maple syrup or date syrup.

TURMERIC:

• We add turmeric to enhance the anti-inflammatory properties of the dish. As a replacement, you can use curry powder or ground ginger.

INSTRUCTIONS:

1. We cook the chow mein noodles as mentioned on the package.
2. Strain them out and put them aside.
3. Stir the black pepper, soy sauce, turmeric, rice vinegar, honey, & sesame oil in a dish.
4. Warm a tbsp. of oil in a cooking pan
5. Include the beef and cook till brown for almost four days.
6. Bring it out and put it aside.
7. Include the remaining oil in a pan.
8. Mix in ginger and garlic & cook for almost thirty seconds.
9. Include bell pepper, bok choy, and carrots.
10. We stir-fry till becomes crispy and tender, for almost four minutes.
11. Put the beef back in the pan.
12. Include prepared sauce & cooked noodles.
13. Mix all the things and cook till perfectly cooked, for almost three minutes.
14. Serve this chow mein with sesame seeds and green onions.

TIPS:

• You can utilize a wok to get a real stir-fry flavor.
• Include the chili flakes to make this chow mein spicier.
• We utilize fresh ginger for its anti-inflammatory qualities and its perfect flavor.
• Don’t cook the veggies too much, so they will remain crispy.

SERVING SUGGESTIONS:

PROTEIN PAIRINGS:

• Grilled Ginger Chicken
• Teriyaki Salmon
• Garlic Shrimp Skewers
• Sesame Tofu Steaks
• Asian Turkey Meatballs

VEGETABLE SIDE DISHES:

• Steamed Broccoli
• Stir-Fried Snow Peas
• Sesame Green Beans
• Roasted Brussels Sprouts
• Asian Cucumber Salad

SOUP PAIRINGS:

• Miso Soup
• Ginger Carrot Soup
• Bok Choy Soup
• Hot and Sour Soup
• Clear Vegetable Broth

FRESH SALADS:

• Asian Slaw
• Edamame Salad
• Seaweed Salad
• Cabbage and Carrot Salad
• Avocado Cucumber Salad

APPETIZERS:

• Fresh Spring Rolls
• Lettuce Wraps
• Edamame
• Vegetable Dumplings
• Crispy Tofu Bites

STORAGE INFORMATION:

FRIDGE:

• Put this chow mein in a closed dish and stock it for just four days.

FREEZER:

• Store this chow mein for almost 50-60 days.

FAQs:

Could we prepare it earlier?

• Yes, you can make the sauce and veggies one day earlier.

Will we make this vegetarian chow mein?

• Sure, you may use tempeh, tofu, or mushrooms for beef.

Which perfect cut of beef could we utilize for chow mein?

• You might utilize top round, sirloin, or flank steak.

NUTRITIONAL FACTS:

Calories: 420 kcal

Sodium: 580 mg

Net Carbs: 32 g

Fiber: 5 g

Sugar: 6 g

Fats: 16 g

Protein: 34 g

Total Carbs: 37 g

Serving Size: 1½ cups