High-Protein Baked Lemon Boursin Pasta with Spring Vegetables is a fresh & healthy dish. It contains pasta, chicken breast, Boursin Garlic & Fine Herbs cheese, cottage cheese, Greek yogurt, zucchini, asparagus, peas, spinach, garlic, lemon juice & zest, and seasonings. This dinner casserole is prepared in forty-five minutes, nice for a fast dinner. This pasta stores nicely so we can easily make it for meal prep. This dish contains dairy products, so people with dairy allergies should use dairy-free alternatives or avoid this pasta. Serve this High-Protein Baked Lemon Boursin Pasta with Spring Vegetables with garlic bread, mixed green salad, grilled shrimp, and sparkling lemon water. It contains good protein, fiber, and healthy fats in this pasta.
STATS:
- No of calories: 445 kcal
- Preparation Duration: Fifteen minutes
- Cooking Duration: Thirty minutes
- Total Duration: 45 minutes
- Serving Size: 1 & ½ cups
- Cuisine: American
- Diet: High-Protein
- Course: Dinner
- Servings: 6
EQUIPMENT:
- Baking dish
- Citrus zester
- Large pot
- Knife
- Colander
- Mixing bowl
- Cutting board
- Lemon juicer
- Wooden spoon
INGREDIENTS:
- 1 tsp. Italian seasoning
- 8 ounces high-protein pasta
- 2 cups cooked chicken breast
- 1 package Boursin Garlic & Fine Herbs cheese
- 1 cup low-sodium chicken broth
- ½ cup normal Greek yogurt (non-fat)
- ¼ tsp. salt
- 1 medium zucchini, sliced
- One tbsp. oive oil
- 1 cup low-fat cottage cheese
- 1 cup asparagus pieces
- 1 cup baby spinach
- Two garlic pieces
- 1 cup frozen peas
- One lemon zest
- 2 tbsp. fresh lemon juice
- ¼ cup grated Parmesan cheese
- ½ tsp. black pepper
- Fresh parsley
INGREDIENT NOTES:
HIGH-PROTEIN PASTA:
- We have to choose the high-protein pasta, which is prepared with lentils, chickpeas, or wheat protein, to increase protein in the pasta. It will also add fiber content, which is good for this diet.
CHICKEN BREAST:
- Add the rotisserie chicken or remaining grilled chicken to make this dish, and it is also more convenient for us as it saves cooking time. Shred them finely to distribute them equally in the dish.
BOURSIN GARLIC & FINE HERBS CHEESE:
- Add this Boursin Garlic & Fine Herbs cheese to offer a flavorful and creamy sauce. Soften the cheese, then mix easily.
COTTAGE CHEESE:
- Cottage cheese will mix easily in the dish and provide a smooth sauce, and offer lots of protein in the dish.
GREEK YOGURT:
- Add the Greek yogurt to make the creamy and protein-rich dish. Greek yogurt will help to balance the rich taste of the cheese. Mix it softly to provide a smooth texture.
SPRING VEGETABLES:
- Add the asparagus, spinach, zucchini, and peas to this dish. It will make the dish colorful and also offers the healthy nutrients in it. We would easily add our preferred vegetables instead if required.
INSTRUCTIONS:
- Warm the oven at 375°F and grease the dish lightly.
- Now cook the pasta as mentioned on the box and strain the pasta.
- Add the Boursin cheese, chicken broth, lemon juice, cottage cheese, lemon zest, Greek yogurt, and seasonings.
- Then add the chicken shreds, vegetables, and parmesan cheese in the pasta and mix them.
- Add the mixture to the baking dish and divide equally,
- Now sprinkle the parmesan cheese on top.
- Bake the casserole for twenty-five to thirty minutes or till the vegetables get tender.
- Leave the pasta for a few minutes, then serve.
- Sprinkle the pasta and serve the dish.
SERVING SUGGESTIONS:
FRESH SALAD:
- Mixed Green Salad
- Arugula Salad
- Cucumber Tomato Salad
- Caesar Salad
BREAD:
- Garlic Bread
- Whole Wheat Dinner Rolls
- Sourdough Bread
- Herb Focaccia
VEGETABLES:
- Roasted Broccoli
- Grilled Asparagus
- Green Beans
- Roasted Brussels Sprouts
PROTEIN:
- Grilled Shrimp
- Lemon Salmon
- Turkey Meatballs
- Grilled Chicken
DRINKS:
- Sparkling Lemon Water
- Unsweetened Iced Tea
- Cucumber Mint Water
- Herbal Tea
TIPS:
- Cook the pasta lightly till it gets soft to avoid getting it mushy.
- Mix the cottage cheese to make the sauce smooth.
- We have to grate the parmesan cheese fresh, so it melts better.
- Leave the casserole to thicken the sauce.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in a covered container & store for 4 days.
FREEZER:
- Make separate portions and store for two months.
FAQs:
Will I utilize any other protein in the dish?
- Yes, add the shrimp, turkey, and salmon to include protein in the dish.
How to prepare the vegetarian version of the dish?
- You can exclude the chicken and include the white beans or chickpeas instead to include additional protein.
What other vegetables can we utilize to prepare this dish?
- Add green beans, bell pepper, peas, and mushrooms to prepare this dish.
NUTRITIONAL INFORMATION:
Calories: 445 kcal
Net Carbs: 28 g
Serving: 6
Total Carbs: 33 g
Fiber: 5 g
Protein: 36 g
Total Fat: 17 g
Calcium: 0.28 g
Serving Size: 1& ½ cups
Iron: 0.003 g
Vitamin A: 0.00035 g
Sodium: 0.62 g
Potassium: 0.72 g
