Anti-Inflammatory Grilled Zucchini with Spicy Asian Sauce

Anti-Inflammatory Grilled Zucchini with Spicy Asian Sauce is a delicious and tasty dish. It contains zucchini, olive oil, sesame oil, tamari, rice vinegar, fresh ginger, garlic, turmeric, honey, sriracha, sesame seeds, green onions, and cilantro. These are very simple items that we can obtain them easily from the stores. This dish has 120 calories and about 7 g of net carbohydrates in per serving. Anti-Inflammatory Grilled Zucchini with Spicy Asian Sauce  is perfect to serve in family gathering. This grilled zucchini stores easily in the fridge but prevent to store it in the freezer. Serve this dish with Ginger Sesame Salmon, Steamed Brown Rice, or Sesame Garlic Noodles.

STATS:

• Course: Side Dish, Appetizer
• Overall Duration: 20 minutes
• Calories: 120 kcal
• Diet: Anti-Inflammatory
• Prep Duration: 10 minutes
• Cuisine: Asian
• Portion Size: 1½ cups
• Cooking Mode: Grilling
• Total servings: 4
• Difficulty: Easy
• Cook Duration: 10 minutes

TOOLS:

• Grill Mixing Bowl
• Whisk
• Measuring cups and spoons
• Pastry brush
• Knife
• Cutting board
• Tongs
• Serving platter

INGREDIENTS:

• 3 zucchini
• 1 tbsp olive oil
• ¼ tsp black pepper
• 1 tbsp toasted sesame oil
• 2 tbsp tamari
• 1 tbsp rice vinegar
• 1 tsp ginger
• 2 cloves garlic
• ½ tsp sea salt
• ½ tsp turmeric
• 1 tsp honey
•  1 tsp sriracha
• Sesame seeds, one tsp.
• Two tbsp. green onions
• 1 tbsp cilantro

INGREDIENT NOTES:

ZUCCHINI:

• We utilize zucchini because it becomes tender and slightly smoky when grilled. You could utilize yellow squash or eggplant as a further choice.

SESAME OIL:

• We have to use toasted sesame oil to make the rich & nutty spicy Asian sauce for this anti-inflammatory dish. Utilize the sesame oil to provide the deep flavor, and avocado oil can be used instead.

RICE VINEGAR:

• We use rice vinegar to add a mild tangy flavor that balances the sauce. You can replace it with apple cider vinegar or fresh lime juice.

FRESH GINGER:

• Use fresh ginger to add warmth, spice, and natural anti-inflammatory benefits to this grilled zucchini recipe. As a substitute, use ¼ teaspoon ground ginger.

GARLIC:

• Fresh garlic provides a bold savory flavor to the spicy Asian sauce. You can substitute it with garlic powder.

TURMERIC:

• We use turmeric to add an earthy flavor and anti-inflammatory properties to this dish. Fresh grated turmeric is an excellent alternative.

SRIRACHA:

• Use sriracha to add gentle heat and spice to the grilled zucchini. Utilize chili flakes or sambal oelek as another option.

CILANTRO:

• A vibrant herbaceous finish is added with fresh cilantro to enhance the overall taste of the dish. As a replacement, use parsley or Thai basil.

INSTRUCTIONS:

1. First, we heat the grill on moderate flame and apply the oil on grates.
2. Then add the zucchini in vessel and coat it with olive oil.
3. Now, sprinkle the salt & pepper and mix to coat them.
4. Put the zucchini slices on the grates and grill for three minutes till it gets charred lightly.
5. Add the sesame oil, honey, tamari, rice vinegar, ginger, Sriracha, turmeric, & ginger and mix them.
6. Put the zucchini in plate and drizzle the sauce on it.
7. Then sprinkle the sesame seeds, green onions, and cilantro on top and serve the dish.
8. Distribute the spicy Asian sauce on the zucchini.
9. Add the cilantro, sesame seeds, and green onions to the platter as a garnish.
10. Serve this grilled zucchini hot.

TIPS:

• We have to use the fresh & firm zucchini to provide the perfect texture.
• Add the fresh garlic & ginger for the strong aroma and taste.
• Add the lime juice to make it more flavorful.

SERVING SUGGESTIONS:

MAIN DISHES:

• Grilled Salmon
• Herb-Roasted Chicken
• Tofu Stir-Fry
• Quinoa Bowls
• Brown Rice Bowls

SALADS:

• Asian Cucumber Salad
• Mixed Greens Salad
• Sesame Kale Salad
• Edamame Salad
• Carrot Ginger Salad

SIDE DISHES:

• Garlic Cauliflower Rice
• Roasted Sweet Potatoes
• Steamed Broccoli
• Sautéed Spinach
• Avocado Slices

GRAINS & BOWLS:

• Quinoa Buddha Bowl
• Brown Rice Bowl
• Farro Grain Bowl
• Millet Bowl
• Buckwheat Bowl

PROTEIN PAIRINGS:

• Grilled Shrimp
• Baked Cod
• Turkey Meatballs
• Tempeh Patties
• Lentil Patties

SAUCES & DIPS:

• Ginger Tahini Sauce
• Avocado Lime Sauce
• Sesame Dressing
• Peanut Sauce
• Cilantro Yogurt Dip

LIGHT MEAL IDEAS:

• Lettuce Wraps
• Veggie Wraps
• Rice Paper Rolls
• Zucchini Noodle Bowls
• Asian-Inspired Tacos

BEVERAGES:

• Green Tea
• Ginger Lemon Tea
• Turmeric Latte
• Cucumber Mint Water
• Herbal Iced Tea

STORAGE INFORMATION:

FRIDGE:

• Put this grilled zucchini in a closed box and stock it for 2 to 3 days.

FREEZER:

• Don’t freeze the zucchini as it will get mushy after defrosting.

FAQs:

Could we prepare this zucchini without a grill?

• Yes, we can prepare the zucchini without grill by using the broiler, or grill pan..

Could we make the sauce in advance?

• Yes, you can make the sauce in advance and store it in fridge for five days.

Will we utilize different veggies to make this dish?

• Yes, you can use bell peppers, asparagus, eggplant, or mushrooms.

NUTRITIONAL FACTS:

Calories: 120 kcal

Sodium: 360 mg

Net Carbs: 7 g

Fiber: 2.5 g

Sugar: 5 g

Fats: 9 g

Proteins: 2 g

Total Carbs: 9.5 g

Portion Size: 1½ cups