High-Protein Bistro Lunch Box is a balanced and easy meal. It has lots of protein, fiber, and good fats, which keep us full and satisfied. This Bistro lunch box is prepared with hard-boiled eggs, edamame, tuna, black olives, baguette slices, lemon wedges, and tuna. You can check the allergens, as it has items you might be allergic to. High-Protein Protein Bistro Lunch Box is prepared in ten minutes, perfect for last-minute lunch box prep. It is best to have this fresh, but we would also store in refrigerator for some time. High-Protein Protein Bistro Lunch Box is served with cucumber slices, hummus, and green tea.
STATS:
- Calories: 350 kcal
- Prep time: 10 minutes
- Serving size: 1 lunch box
- Cook time: Nil
- Cuisine: Bistro-Inspired
- Total time: 10 minutes
- Course: Lunch
- Diet: High-Protein
- Serving: 1
EQUIPMENT:
- Cutting board
- Lunch box
- Knife
- Measuring cups and spoons
- Small bowl
INGREDIENTS:
- 1 hard-boiled egg
- ½ cup cooked edamame
- 1½ tablespoons oil-cured black olives
- ¼ cup canned tuna in water — low-salt
- 2 slices baguette
- 4 cherry tomatoes
- 1 lemon wedge
INGREDIENT NOTES:
HARD-BOILED EGG:
- Add the cooked eggs to the lunch box to save time, and it will also offer protein, creamy texture, and good fats. Peel the eggs, then assemble the box.
EDAMAME:
- Add the cooked edamame in shells to add vegan protein & fiber in the box. Cook them till they get soft, but don’t overcook them to preserve their texture.
OIL-CURED BLACK OLIVES:
- Add the oil-cured black olives to include the indulgent and savory taste in the lunch box. The salty flavor will nicely balance the eggs & tuna.
LOW-SALT TUNA:
- Utilize the low-salt tuna, which is packed in water, to add a high amount of protein without much sodium. Strain the tuna properly, then add it to the vessel.
BAGUETTE:
- Add the thin slices of baguette to offer a good texture. It is best to use fresh baguette and toast them lightly to include the crunchiness.
CHERRY TOMATOES:
- Utilize the fresh cherry tomatoes to offer the fresh taste, juiciness, and color. We have to keep the tomatoes whole or cut them in half, then serve.
LEMON:
- Add the fresh lemon slices to offer a bright taste in the olives, eggs, and tuna. Squeeze the lemon juice on fish then serve for the bright taste.
INSTRUCTIONS:
- We have to use the cooked edamame and eggs and cool them properly.
- Now take out the shells of egg then place it in one section of the lunchbox.
- Include the cooked edamame on the other side.
- Now strain the tuna’s water and put it on the other side as well.
- Include the oil-cured black olives alongside the tuna & put the baguette slice in between so the other items will not get soggy.
- Include the cherry tomatoes and lemon wedge, then close the box and put it in the fridge.
- Now squeeze the lemon juice on them and serve.
SERVING SUGGESTIONS:
FRESH SIDES:
- Cucumber Slices
- Mixed Greens
- Bell Pepper Strips
- Radishes
- Fresh Fruit
DIPS & SAUCES:
- Lemon Yogurt Dip
- Dijon Mustard
- Tzatziki
- Hummus
BEVERAGE PAIRINGS:
- Sparkling Water
- Lemon Water
- Unsweetened Iced Tea
- Green Tea
TIPS:
- Properly strain the tuna so the additional liquid will not be in the lunch box.
- Don’t put the baguette with wet items to maintain its texture.
- Add the firm or hard-boiled eggs so they keep their shape.
- Include the lemon juice to provide the fresh flavor.
- We have to choose low-sodium tuna and olives to decrease the sodium content.
- Cool the cooked edamame properly, then pack so they don’t retain water.
STORAGE INFORMATION:
FRIDGE:
- Put the assembled lunch box in the fridge and store for two days. Put the baguette & lemon slices separately from wet items.
FREEZER:
- Don’t freeze the assembled lunch box as its texture will be ruined.
FAQs:
Will I utilize the oil-packed tuna can?
- Yes, we would utilize the oil-packed tuna, but it is better to use the water-packed one so the lunch box will remain light and provide lots of protein.
What should I utilize instead of a baguette?
- We have to use whole-grain bread, crackers, or sourdough instead.
Will I prepare the lunch box before the requirement?
- Yes, assemble the lunch box, put it in the fridge, and use it when required.
Would I include the frozen edamame?
- Yes, include the frozen edamame and cook it as mentioned on pack, then cool it properly.
Will I include more vegetables in the lunch box?
- Yes, include more vegetables like carrots, leafy greens, bell pepper, radish, and cucumber to add fresh taste & volume.
NUTRITIONAL INFORMATION:
Calories: 350 kcal
Net carbs: 20 g
Iron: 3.5 mg
Total carbs: 25 g
Vitamin A: 0.12 mg RAE
Fiber: 5 g
Calcium: 90 mg
Protein: 29 g
Sodium: 650 mg
Serving size: 1 lunch box
Potassium: 600 mg
