The Keto Butternut Soup is low-carb and full of nutrition. Protein is very high in it and is best for the winter season. People love to take this recipe with them to many get-togethers. This recipe has a lot of benefits, and the taste of this recipe is very yummy. The texture of the keto soup recipe is thick. This recipe is very spicy and hot.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
The vegetables that are included in this recipe are very fresh and gluten-free.
What is the keto butternut soup?
The keto soup is a very delicious recipe. This soup is a combination of vegetables, salt, chicken stock, chicken broth, garlic, rosemary, cauliflower, butternut, celery, onion powder, and thyme. Many people love to take this recipe in cold weather, and it is very good for health and low in calories and fiber.
Tips for making this recipe:
Eggs can be added to this recipe; either the eggs are boiled or without a boil. This recipe has great taste and perfect spices. Cook the soup for almost 20 minutes for a good consistency. The flavor can be added as per your wishes. Use boneless chicken and boil it to make broth from it. Garlic cloves and garlic powder are both things you can put in this recipe. Use olive oil instead of butter.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Butter: 1 tbsp.
- Salt: 1 tsp.
- Chicken stock: 1 pound
- Garlic clove: 2
- Onion powder: 3/4 tsp.
- Rosemary: 1 tsp.
- Cauliflower: 1 cup
- Butternut: 1 cup
- Lime juice: 1 tsp.
- Parsley: 1 tbsp.
- Celery: 1 cup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take the skillet and add the butter to it, and then add the vegetables, like butternut squash and cauliflower, to it, and then add the garlic to it, and cook it on medium heat for almost 15-20 minutes. Then add the salt and onion powder to it.
- Use the celery and put it in the skillet, then keep frying all the things perfectly.
- Add water to it, then add the chicken broth to it, and leave the skillet on the heat for almost 10 minutes. Cover the skillet with the lid.
- When it becomes thick and all the veggies are soft, take it off the skillet, and then put the soup in a serving bowl.
- Add the parsley and fine-cut ginger over the soup.
- Now the keto butternut squash soup is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving Tips:
- Take the lemon, cut it into a round, thin shape, And add it to the serving bowl. Green pepper flakes can be added to the top of the soup.
Frequently Asked Questions:
People may ask:
How long can we store the keto butternut squash soup?
- We can store this keto soup for three days in an airtight bowl.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional Facts:
Calories: 244kcal
Saturated fat: 9.1 g
Fiber: 3.3 g
Sugar: 3.1 g
Fat:18.7 g
Total carbohydrates: 12.8 g
Protein: 8.8 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
