Anti-Inflammatory Air Fryer Squash

The Anti-Inflammatory Air Fryer Squash is a simple, flavorful, and nutrient-rich side dish. We prepare this squash with yellow squash, olive oil, turmeric, garlic powder, smoked paprika, black pepper, lemon juice, and fresh parsley. This squash contains approximately 110 calories and 7 g net carbs. We prepare this squash in just 25 minutes. The Anti-Inflammatory Air Fryer Squash is ideal for busy weeknights, meal prep, light lunches, and nutritious family dinners. The Anti-Inflammatory Air Fryer Squash can be stored in the refrigerator for not less than 4 days or frozen for only 2 months for future meals. You can serve this squash with Grilled Salmon, Lemon Herb Chicken, Garlic Shrimp, Quinoa Pilaf, or a fresh Greek Salad.

STATISTICAL OVERVIEW:

Cuisine: American
Prep Duration: 10 minutes
Caloric Content: 110 kcal
Diet: Anti-Inflammatory
Course: Side Dish
Cook Duration: 15 minutes
Serving Size: 1 cup
Mode of Cooking: Air Fryer
Overall Yields: 4
Level of Difficulty: Easy
Overall Duration: 25 minutes

EQUIPMENT:

Air fryer
Cutting board
Sharp knife
Mixing bowl
Measuring spoons
Spoon
Serving plate

INGREDIENTS:

¼ teaspoon black pepper
4 cups yellow squash
Olive oil, one tbsp.
One tsp. ground turmeric
½ teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon sea salt
1 teaspoon lemon juice
1 tablespoon parsley

INGREDIENT NOTES AND THEIR SUBSTITUTIONS:

YELLOW SQUASH:

We have to utilize yellow squash, as it will provide fiber, antioxidants, and a naturally sweet flavor. As a replacement, you can use zucchini, pattypan squash, delicata squash, or summer squash.

OLIVE OIL:

Use the olive oil, which will add healthy fats and enhance the flavor. As further options, we could utilize walnut oil or melted coconut oil.

TURMERIC:

We use turmeric, as it will provide a warm and earthy flavor to this squash. As a substitute, you can use curry powder, ground ginger, or turmeric paste.

GARLIC POWDER:

Utilize garlic powder to add a savory and aromatic taste to the dish. We can replace it with fresh garlic, onion powder, or granulated garlic.

SMOKED PAPRIKA:

We use smoked paprika, which offers a bright color and a smoky flavor. You can substitute it with sweet paprika, chili powder, or cumin.

BLACK PEPPER:

Use black pepper, as it will enhance flavor and help improve turmeric absorption. Utilize white pepper or cayenne pepper as different options.

LEMON JUICE:

We utilize lemon juice to provide freshness and a bright citrus flavor. As other choices, you may use lime juice or white wine vinegar.

PARSLEY:

Use fresh parsley, which will add freshness, color, and nutrients. As a substitute, you can use cilantro, basil, dill, or chives.

INSTRUCTIONS:

Rinse and slice the squash into one-fourth-inch-thick rounds.
Put the squash in a vessel.
Include salt, olive oil, black pepper, turmeric, smoked paprika, and garlic powder.
Mix till the squash is uniformly coated.
Warm the air-fryer to 380°Fahrenheit.
Put the squash in a layer inside the basket.
Cook till slightly brown and softer, for almost fifteen minutes.
We drizzle the lemon juice and garnish with parsley.
Serve squash hot.

TIPS:

Include cayenne pepper to make this squash spicier.
Make slices of squash for perfect cooking.
To produce a crispy texture, cook for a few more minutes.
After cooking, include fresh herbs for a perfect flavor.

SERVING SUGGESTIONS:

GRILLED PROTEINS:

Grilled Lemon Herb Chicken
Garlic Butter Salmon
Grilled Turkey Breast
Lemon Pepper Shrimp
Herb Grilled Tofu

GRAIN BOWLS:

Quinoa Veggie Bowl
Brown Rice Pilaf Bowl
Mediterranean Couscous Bowl
Farro & Roasted Veg Bowl
Wild Rice Protein Bowl

LIGHT MEALS:

Avocado Chickpea Salad
Mixed Green Salad
Lentil Soup Bowl
White Bean Salad
Cucumber Yogurt Bowl

MEDITERRANEAN SIDES:

Hummus Platter
Tzatziki Dip Plate
Greek Salad Bowl
Stuffed Grape Leaves
Feta Olive Mix Plate

STORAGE INFORMATION:

FRIDGE:

Store the leftover squash for just four days in a tight-fitting box.

FREEZER:

Store this squash for more than 30-60 days.

FAQs:

How could we avoid a soggy squash?

Don’t crowd the pan too much, and you can cook it in one layer.

Will we prepare this squash without oil?

Yes, you can make this squash oil-free, although the squash will not remain crispy.

Could we prepare this squash earlier?

Yes, you can make this squash earlier, chill it for almost twenty-four hours, and then cook.

May we utilize zucchini as an alternative to yellow squash?

Yes, you can use zucchini, which works perfectly in this squash.

NUTRITIONAL FACTS:

Calories: 110 kcal

Sodium: 310 mg

Net Carbs: 7 g

Fiber: 3 g

Sugar: 4 g

Fats: 7 g

Proteins: 2 g

Portion Size: 1 cup

Total Carbs: 10 g