The ideal nutritious and delectable breakfast are these keto-friendly Cottage Cheese Pancakes Keto. They are brimming with nutrients from cottage cheese and healthy fats from almond flour and eggs. These pancakes are gluten-free and low in carbohydrates.
Pancakes without processed sugar and without gluten. What a fantasy!
I’ll admit that I’ve been considering adopting the Keto diet a lot lately, but I can’t give up my pasta and pizza just yet. So I made the decision to gradually introduce some keto-friendly recipes into my diet and see how it goes. After a few tries, I think I did very well with the first item on my keto list that I wanted to master: pancakes.
INGREDIENTS AND REPLACEMENTS
Almond flour that has been blanched produces moist, tender Keto cottage cheese pancakes every time.
Make careful to use full-fat cottage cheese when using it.
Eggs – To blend and hold all of our ingredients together, we’ll need eggs (at room temperature).
Melted unsalted butter should be used.
Any granulated sweetener will work in this recipe as a sweetener.
I prefer to use a stevia and erythritol blend from Sukrin (no aftertaste).
Baking powder – There are a tonne of complaints online about how fluffy keto pancakes aren’t at all.
A STEP BY STEP GUIDE
very simple The first step is to combine all the ingredients in a bowl using an immersion blender, or hand blender, if you prefer. You can substitute a countertop blender or food pressor if you don’t have an immersion blender!
Set your skillet over medium-low heat to preheat, then butter it lightly.
Pour 1/4 cup of pancake batter into the skillet. Using a teaspoon, spread it thinly.
Heat pancakes, about TWO minutes per side. Fresh berries.
DOES ALMOND FLOUR CONTAIN FEW CARBS?
To begin with, we must define almond flour. Almonds, which are naturally heavy in lipids, protein, and fibre but low in carbohydrates, are simply pounded into a fine powder. Compared to all-purpose flour, which has 70g of carbohydrates per 100g, almond flour has only 8–9g.
ARE COTTAGE CHEESE PANCAKES HIGH IN CARBOSE?
What size pancakes you prefer to create will determine the answer. This recipe yields 6 pancakes, each of which has 2 grammes of net carbohydrates.
FAQ
Does cottage cheese fit the keto diet?
It is keto-friendly as long as you use cottage cheese without any added sweeteners! In this dish, I used KESO 4% fat cottage cheese, which contains only 1.7g of carbohydrates per 100g.
Can I use coconut flour in place of almond flour?
In theory, you can! The flavour and texture, however, will be very different. Additionally, because coconut flour absorbs water far better than almond flour, you’ll need much less of it.
What else can I substitute for cottage cheese?
Use full-fat cream cheese in its place. However, as cream cheese has a higher fat content than cottage cheese, you might need to modify the quantity.
More Delicious Recipes
Ingredients
- 80g of finely milled almond flour in 1/4 cup
- 12 cup (100g) of full-fat cottage cheese
- two huge eggs
- 1 tablespoon of unsalted, melted butter
- 1 tablespoon of sugar in granules Using Sukrin
- Vanilla extract, 1 teaspoon
- one tablespoon of baking powder
- A dash of salt
- frying oil for cooking
Instructions
- Over medium-low heat, preheat a non-skillet.
- All ingredients should be combined in a bowl using an immersion blender. If you don’t have one, you can use a food processor or even a countertop blender in its place.
- Oil the skillet that has been warmed.
- Pouring the batter into the skillet after measuring out 14 cup. Use a teaspoon or spatula to gently spread it.
- 2 minutes of cooking time or until surface bubbles appear. Flip it over when pancake turns golden brown. Heat the second side for TWO more minutes.
- Apply the leftover butter to the process once more.
- Add your preferred toppings before serving.
Nutritional Facts
Fat: 7.0 g Fat: 4.1 g
Carbohydrates: 17.9 g Carbohydrates: 10.5 g
Protein: 33.4 g Protein: 19.6 g
Are Cottage Cheese Pancakes Freezable?
Keto cottage cheese pancakes are a great dish to freeze!
You’ll want to make sure that your pancakes have completely cooled before freezing them, just like you would with any other food that you plan to freeze. Pancakes should first be flash frozen on a baking sheet. In the freezer, this helps keep them from clinging to one another.
Your keto cottage cheese pancakes should last up to a month when kept in the freezer in this manner.
Can I also make waffles using this recipe?
In all honesty, this specific recipe won’t produce very good waffles. This is due to the fact that each of the seven components used to produce these cottage cheese pancakes was carefully picked. These delicious pancakes are made with a perfect combination of ingredients that won’t crisp up well in a waffle maker.
keto pancake toppings with cottage cheese
Even though these keto cottage cheese pancakes are fairly good on their own, they are unquestionably even better with some toppings. Here are some of our preferred keto pancake toppings in light of that:
Cream cheese and fresh fruit
natural peanut butter only (or any nut butter)
keto butter chocolate
chia seeds, pumpkin seeds
Whether I’m on a ketogenic diet or not, eggs are one of my favorite breakfast foods, so I’m overjoyed that they’re one of the two ingredients required to make these keto pancakes. Despite the fact that many individuals believe they should limit their egg consumption due to the cholesterol and fat they contain, new studies have shown that eating more eggs than is typically advised is safe when incorporated into a well-balanced diet. (1) As a fantastic source of protein, healthy fat, and a wealth of vitamins and minerals, I’m delighted more people are beginning to understand the advantages of adding eggs in their diet.
I’ll admit that I’ve been considering adopting the Keto diet a lot lately, but I can’t give up my pasta and pizza just yet. So I made the decision to gradually introduce some keto-friendly recipes into my diet and see how it goes. After a few tries, I think I did very well with the first item on my keto list that I wanted to master: pancakes.
