High-Protein Peanut Butter–Banana Flaxseed Smoothie is a naturally sweet drink. It is enriched with healthy fats & protein content, which comes from peanut butter & chia seeds. The banana in this smoothie provides a natural sweet taste. This drink is good to have for breakfast or as a post-work-out option. High-Protein Peanut Butter–Banana Flaxseed Smoothie is prepared in 5 minutes, perfect for preparing in busy mornings. This smoothie also contains fiber content, which keeps us full for the whole day. Serve this smoothie with granola, nuts, or banana slices for the flavorful pairing.
STATS:
- No of calories: 380 kcal
- Preparation duration: Five minutes
- Course: Beverage, Breakfast
- Portion size: One smoothie
- Cooking duration: Nil
- Diet: High-Protein
- Cuisine: American
- Total time: 5 minutes
- Portion: 1
TOOLS:
- Blender
- Glass
INGREDIENTS:
- One cup almond milk (unsweetened)
- 1 ripe banana
- One tbsp. peanut butter
- 1 tablespoon ground flaxseed
- One scoop protein powder (vanilla)
- 4–5 ice dices
- ½ tsp. cinnamon
INGREDIENT NOTES:
BANANAS:
- It will make the creamy smoothie and will add a natural sweet taste to it. It will add potassium and calcium, which are good for our health. Freeze the bananas to make the thick smoothie.
PEANUT BUTTER:
- It will include protein & fat in smoothie. The peanut butter should be natural to avoid the addition of additional sugar in the smoothie.
FLAXSEEDS:
- They will add the fiber and fatty acids to it. Ground the flaxseeds so they get absorbed better and add a slight nutty taste.
PROTEIN POWDER:
- It will boost the protein in smoothie. It is best to use the whey protein powder, though you can also use the vegan protein, like pea or soy. It is best to use the unflavored protein powder, though vanilla protein powder is also a good option.
ALMOND MILK:
- It will aid to prepare the dairy-free smoothie, & it also remains light. You can also use cow milk, oat milk, or soy milk as a substitute to prepare this smoothie if required.
ICE CUBES:
- It is not necessary to use the ice cubes, but it will make the smoothie refreshing and thick. They are useful if the bananas are fresh.
CINNAMON:
- It will add warmth and deep flavor to the smoothie. It will also support the blood sugar and add antioxidants to it.
INSTRUCTIONS:
- Include the almond milk in the blender.
- Then include the bananas, flaxseeds, protein powder, and peanut butter along with cinnamon & ice cubes.
- Blend all of these items for one minute or till it gets creamy.
- Taste the smoothie and later the texture with the addition of milk.
- Pour it in glass & serve.
WHAT TO SERVE WITH THIS SMOOTHIE?
BREAKFAST:
- Oatmeal
- Whole-grain toast
- Scrambled eggs
- Greek yogurt
POST-WORKOUT:
- Extra protein scoop
- Protein bar
- Electrolyte drink
- Boiled eggs
SMOOTHIE:
- Chia seeds
- Granola
- Sliced banana
- Coconut flakes
SNACKS:
- Mixed nuts
- Rice cakes
- Energy bites
- Apple slices
DESSERT:
- Dark chocolate chips
- Whipped cream
- Honey drizzle
- Crushed biscuits
TIPS:
- Freeze the bananas to add to the smoothie, so it becomes thick.
- Add dates or honey in smoothie to make it sweeter.
- Mix the flaxseeds fresh to make it more nutritious.
- Include the spinach to add additional nutrients.
STORAGE INFORMATION:
FRIDGE:
- Pour it in jar & store it for one day.
FREEZER:
- Add it to the covered jar and store for one month.
FAQs:
How to prepare the vegan smoothie?
- Add the pea protein powder and almond milk to prepare the vegan smoothie.
What if I don’t add protein powder?
- The protein content will decrease in the smoothie if you don’t add the protein powder to it. Add the Greek yogurt instead if required.
Can we have this smoothie for weight loss?
- We can easily have this smoothie for weight loss, as it contains proteins & fiber in large amounts, which doesn’t let us feel hungry.
Will I add whole flax seeds to the smoothie?
- It is better to use the ground flaxseeds, as they are digested better than whole flaxseeds.
NUTRITIONAL INFORMATION:
Calories: 380 kcal
Protein: 28 g
Total carbs: 34 g
Serving: 1
Net carbs: 29 g
Fiber: 5 g
Serving size: 1 smoothie
Fat: 16 g
Sodium: 180 mg
Potassium: 520 mg
Calcium: 300 mg
Iron: 2.5 mg
Vitamin A: 0.15 mg
