High-Protein Pesto Egg & Potato Skillet is a flavorful meal. Simple ingredients are required to prepare this dish that we can find in the supermarkets. It contains potatoes, eggs, pesto, spinach, parmesan cheese, garlic, olive oil, and seasonings. This dish prepares quickly in just 30 minutes, so it serves as a quick breakfast in the morning. It contains Parmesan cheese, so use the vegan cheese alternative or skip it to make it safe for the dairy-free individuals. Serve this High-Protein Pesto Egg & Potato Skillet with grilled chicken, turkey sausages, or grilled mushrooms for the flavorful pairings.
WHY DO WE LOVE THIS DISH?
- Pesto sauce will provide the rich and herby flavor in this dish.
- Potatoes contain fiber, which supports our digestive health and keeps us full for a long time.
- Eggs will enhance the protein content, and we can cook the eggs as we like.
STATS:
- Calories: 420 kcal
- Serving: 2 servings
- Prep time: 10 minutes
- Time for cooking: Twenty minutes
- Overall duration: Thirty minutes
- Cuisine: Italian-inspired
- Serving: 2
- Course: Breakfast, Brunch, Main
- Diet: High-Protein
- Serving size: 1 bowl
EQUIPMENT:
- Large skillet
- Spatula
- Knife
- Mixing bowl
- Cutting board
INGREDIENTS:
- 2 medium potatoes
- 4 large eggs
- 2 tbsp. pesto
- 1 tbsp. olive oil
- ½ cup spinach
- ¼ cup Parmesan cheese
- ¼ tsp. salt
- ¼ tsp. black pepper
- 1 clove garlic
INGREDIENT NOTES:
POTATOES:
- Yakon Gold potatoes are best for making the creamy and crispy dish. We have to make the dice of equal size so they cook evenly. Parboil the potatoes to decrease the cooking time, and it will also boost their texture.
EGGS:
- Eggs will provide a good texture and taste in the dish. You can cook them as you like (scrambled or sunny side up). It will also add protein to the dish.
PESTO:
- We have to use the homemade or store-bought basil pesto sauce to prepare this dish. It will add the good fat content and indulgent taste to the dish. Alter the quantity of the sauce as you like.
SPINACH:
- We have to use the fresh spinach as it wilts faster than the frozen ones. You can also use the kale or arugula instead for this purpose.
PARMESAN CHEESE:
- It will add the umami & savory taste in it. It is best to grate the cheese fresh, so it melts well. You can also use the nutritional yeast or vegan cheese to make the dish safe for a vegan diet.
INSTRUCTIONS:
- First, we warm the oil on the medium setting.
- Then we add the potato dish and cook it for 12 to 15 minutes till they get golden & crisp.
- Now include the garlic & toss it for one minute till they get aromatic.
- Then include the spinach in it and cook till it wilts.
- Make the empty space in the pan and add the eggs to it.
- Then we cover the pan and cook them as we like.
- Now sprinkle the black pepper, salt, and Parmesan cheese over them and serve the dish.
SERVING SUGGESTIONS:
BREAKFAST:
- Greek Yogurt
- Fresh Fruit Salad
- Whole Grain Toast
- Smoothie Bowl
LOW-CARB:
- Avocado Slices
- Grilled Zucchini
- Sautéed Mushrooms
- Cauliflower Mash
PROTEIN:
- Grilled Chicken Strips
- Turkey Sausage
- Smoked Salmon
- Cottage Cheese
SIDES:
- Mixed Green Salad
- Roasted Cherry Tomatoes
- Steamed Asparagus
- Cucumber Salad
TOPPINGS:
- Chili Flakes
- Hot Sauce
- Extra Pesto
- Garlic Yogurt Sauce
TIPS:
- Parboil the potatoes to provide a better texture and to make them crisper.
- Make the dish in the cast-iron skillet to provide a good texture.
- Don’t add lots of potatoes to the pan, or else the potatoes will not crisp well.
- Add the amount of pesto according to the saltiness of the dish.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to the tight vessel and store it for three days.
FREEZER:
- It is not good to store this dish as it will deteriorate the quality of the eggs and potatoes.
FAQs:
How will I prepare a dairy-free dish?
- Use the vegan cheese or nutritional yeast, or completely skip the cheese to make this dish dairy-free.
Will I add sweet potatoes instead?
- Yes, use the sweet potatoes instead to add the light sweet taste and additional nutrients.
How will I increase the protein?
- Include fat-free meat like beef, chicken, or turkey, or the additional egg white to increase the protein.
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Protein: 22 g
Total carbs: 32 g
Net carbs: 28 g
Serving size: 1
Fiber: 4 g
Fat: 22 g
Serving: 2
Calcium: 220 mg
Iron: 3.2 mg
Vitamin A: 850 µg
Sodium: 480 mg
Potassium: 780 mg
