Keto Breakfast KETO DIET

Keto Breakfast Pockets

Here we are again with your favorite grab-and-go breakfast Keto Breakfast Pockets as they are freezable so before running out the door, you can just pop one in the microwave. With your favorite breakfast meats and cheeses, you can easily customize them. Low carb, gluten-free, grain-free, sugar-free.

Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Course: Breakfast
Cuisine: American
Servings: 8
Calories: 258.5

Ingredients

Dough Ingredients:

  • ▢8 oz mozzarella cheese shredded/cubed
  • ▢2 oz cream cheese
  • ▢⅔ cup almond flour
  • ▢⅓ cup coconut flour
  • ▢1 egg
  • ▢2 teaspoon baking powder
  • ▢1 teaspoon salt

Filling Ingredients:

  • ▢2 eggs scrambled
  • ▢4 oz Canadian bacon
  • ▢½ cup shredded cheddar cheese

Instructions

  1. Preheat oven to 350.
  2. In a microwave-safe bowl, put cream cheese and the mozzarella cheese. Microwave 1 minute.
  3. Stir. Microwave THIRTY seconds. Stir. All the cheese should be melted at this point. Microwave another THIRTY seconds (at this point, should look like cheese fondue).
  4. Into a food processor, put the melted cheese and the other dough ingredients and pulse until a uniform dough forms.
  5. Into EIGHT pieces, divide the dough. To a 6-inch circle, press each on a piece of parchment paper on a baking sheet. It helps to wet your hands. Between each circle of dough, divide the filling. To seal, fold in the edges and crimp. On the parchment seam side down, place back.
  6. Until it gets golden brown, bake for 20-25 minutes.

Notes

Nutrition: Makes EIGHT pastries. Nutrition facts are for one. 3.8 NET carbs per serving.
Freezing: Freezable. Place in a plastic baggie, just cool completely, and freeze. For about 1 ½ minutes, reheat in the microwave. Microwave times will vary.

Nutrition

Serving: 1pastry
Calories: 258.5
Carbohydrates: 6.6g
Protein: 16.1g
Fat: 19g
Saturated Fat: 8.4g
Polyunsaturated Fat: 0.8g
Monounsaturated Fat: 4.2g
Trans Fat: 0.1g
Cholesterol: 106.1mg
Sodium: 698.1mg
Potassium: 210.8mg
Fiber: 2.8g
Sugar: 1.3g
Vitamin A: 446.7IU
Calcium: 274.5mg
Iron: 1.2mg

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