The Keto Egg-Plant Pizza recipe is the best pizza recipe which is mostly used for dinner and lunch. It becomes spicy seasoning with salt and pepper. Most people like this pizza recipe. This pizza recipe is better than a cheesy and gooey love affair. This pizza recipe is very delicious in its flavor. It is low-carb. The Keto egg-plant pizza recipe is the best combination of egg-plant, kosher salt, extra-virgin olive oil, mushrooms, fresh baby spinach, marina sauce, mozzarella cheese, pizza sauce, black olives, red onions, Italian seasoning, ground pepper, mild, reduced-sodium marinara sauce, and fresh basil or small basil leaves.
What is keto eggplant pizza?
Keto eggplant pizza is the best dinner and lunch recipe and most people like this recipe.
This pizza recipe is mostly made on weekends. Without all the carbs its flavor is like real pizza. This pizza can be served with a green salad and also topped with a meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Chopped fresh basil 2 tbsp.
(Basil contains magnesium which can help us to improve our blood vessels, muscles, and blood flow.) - Shredded part-skim mozzarella cheese 1cup
- Reduced-sodium marinara sauce 1/3 cups
- Sliced fresh creaming mushrooms 1 cup
- Mil or hot Italian turkey sausage, casing removed 2 ½ ounces
- Ground pepper ¼ tsp.
- Extra-virgin olive oil 2 tbsp.
- Kosher salt 1/8 tsp.
- Eggplant, unpeeled 1 pound
- Keto pizza sauce 1 cup
- Black olives ¼ cups
- Italian seasoning
- Red onion ¼ cups
- Baby spinach 2 cups
(Baby spinach prevents anemia and it supports bone health.)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Place the eggplant into the large plate sprinkle the salt and pepper in it and heat your to 425 degrees F.
- Take a large baking sheet prepare it with parchment paper and spray it with extra-virgin olive oil.
- Transfer the eggplant to the prepared baking sheets and bake it for 13 to 15 minutes or until its color is golden brown.
- Then, take a medium saucepan add the olive oil and mushrooms, and cook it for 3 to 4 minutes in medium-inch.
- Remove your recipe from the oven and season it with mozzarella cheese and marinara sauce when the eggplant is ready.
- Bake again bake it for 2 minutes.
- Remove it from the oven and set the mushrooms and spinach on the top of your recipe and it is ready to be served.
Notes:
- You can use homemade spaghetti sauce instead of marinara sauce and also can use small basil leaves instead of fresh basil.
- To make sure that onions are chopped properly.
- Also can add shredded cheddar cheese instead of shredded mozzarella cheese.
- Freeze your recipe for 2 to 3 months or more.
- You can store your recipe for 4 to 5 days.
- You can reheat eggplant pizza for 3 to 4 minutes in your oven.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently asked questions:
Which things are served with keto eggplant pizza?
- You can serve this recipe with Greek salad skewers and buttered radish.
How is keto eggplant pizza beneficial?
- This pizza saves your cells from infections and damage with the help of vitamins A and C; it is so high in natural plants that it helps to make the cells better polyphenols.
How many side effects of keto eggplant pizza?
- This pizza recipe is best for health it is low carb and it is also keto-friendly so it has no side effects.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Calories: 214 kcal
Fat: 14 g
Carbs: 11 g
Protein: 12 g
Sodium: 322 mg
Fiber: 2 g
Net carbs: 3 g
Serving: 1 slice
Saturated fat: 6.3 g
Cholesterol: 37.3 mg
Vitamin A: 1451.5 IU
Vitamin C: 7.9 mg
Calcium: 260.7 mg
Iron: 1.2 mg
Sugar: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
