Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Elevate the humble carrot to a gourmet level with these Keto Honey Garlic Butter Roasted Carrots. This side dish is a symphony of flavors, combining the natural sweetness of carrots with the richness of honey (using a keto-friendly substitute), the savory notes of garlic, and the lusciousness of butter. Roasted to perfection, these carrots are a delightful addition to any keto-friendly meal, providing a burst of flavor and vibrant colors to your plate.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Full Recipe:
Ingredients:
- 1 pound (about 450g) fresh carrots, peeled and trimmed
- 2 tablespoons unsalted butter, melted
- 2 tablespoons keto-friendly honey substitute (such as monk fruit or erythritol-based)
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- Salt and black pepper, to taste
- Chopped fresh parsley for garnish (optional)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Preheat Oven:
- Preheat your oven to 400°F (200°C).
- Prepare Carrots:
- Peel and trim the carrots. If they are thick, cut them in half lengthwise to ensure even roasting.
- Make Honey Garlic Butter Sauce:
- In a small bowl, whisk together melted butter, keto-friendly honey substitute, minced garlic, olive oil, dried thyme, salt, and black pepper.
- Coat Carrots:
- Place the carrots on a baking sheet lined with parchment paper. Drizzle the honey garlic butter sauce over the carrots, ensuring they are well-coated.
- Roast:
- Roast the carrots in the preheated oven for 20-25 minutes or until they are tender and golden brown, tossing halfway through for even cooking.
- Garnish and Serve:
- Once roasted, transfer the carrots to a serving platter. Garnish with chopped fresh parsley if desired.
- Serve and Enjoy:
- Serve these Keto Honey Garlic Butter Roasted Carrots alongside your favorite main dish, adding a touch of gourmet flavor to your keto-friendly meal.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: 120
- Fat: 8g
- Protein: 1g
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 5g
- Net Carbs: 8g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS