The keto Korean short ribs are the best part of beef that is made with ginger garlic sauce. Furthermore, it is perfect for dinner and lunch. Mostly people make it in the weekend meal. Likewise, it has a lot of flavor with the help of a slightly sweet sauce, ginger, and garlic. The keto Korean short ribs are the best combination of coconut amino, low-sodium soy sauce, beef broth, keto-friendly sweeteners like erythritol, garlic, freshly grated ginger, sesame oil, crushed red pepper flakes, beef short ribs, xanthan gum, green onions, and sesame seeds.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Sesame seeds 1 tsp.
- Sliced green onions 1/4 cups
- Xanthan gum 1 1/2 tsp.
- Beef short ribs 5 pounds
- Red pepper 1 tsp.
- Freshly grated ginger 1 tbsp.
- Beef broth 1/2 cup
- Sesame oil 1 tsp.
- Coconut amino or low-sodium soy sauce 1/2 cup
- Minced and finely chopped garlic 4 cloves
- keto-friendly sweeteners like erythritol 1/4 cups
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
Slow cooker instructions:
- Whisk the garlic, erythritol, red pepper flakes, soy sauce, sesame oil, beef broth, and ginger in a large mixing bowl mix it properly, and transfer it to the cooker.
- Cover the cooker with the large plate and cook it for 7 to 8 hours on medium heat.
- When meat is fork tender ribs are done.
- Use a small bowl, whisk the cold water and xanthan gum, and mix it well.
- Transfer the mixture to the instant pot or slow cooker also cover it with a large plate and cook it for 30 minutes on high heat or cook it until it becomes thickened and take it out of the cooker.
- Season the keto Korean short ribs with sesame seeds and green onions and serve it.
Instant pot directions:
- Whisk the garlic, erythritol, red pepper flakes, soy sauce, sesame oil, beef broth, and ginger in a large mixing bowl mix it properly and transfer it to a pot.
- Cook the instant pot for 65 minutes on high heat.
- Use a small mixing bowl, whisk the cold water and xanthan gum, and mix it properly.
- Transfer the mixture to the instant pot cook it for 2 to 3 minutes and take it out of the pot.
- Now, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Cook your ribs for 3 to 4 hours if you make it on high heat.
- Cut the beef boneless or bone-in into 2 small pieces.
- I recommend you serve it with broccoli and cauliflower rice.
Nutritional facts:
Serving size: 1 g
Calories: 720 kcal
Total carbohydrates: 4 g
Protein: 59 g
Total fat: 52 g
Cholesterol: 227 mg
Saturated fat: 23 g
Sodium: 676 mg
Polyunsaturated fat: 29 g
Sugar: 1 g
Tran fat: 3 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
