High-Protein Crispy Chicken & Rice Skillet Casserole is a satisfying dish. This meal is prepared in only one pan, so we don’t have to do much cleaning after it’s cooked. This dish contains simple and easily available components. It contains chicken, Parmesan cheese, rice, chicken broth, Greek yogurt, cheddar cheese, onion, garlic, thyme, crackers, and seasonings. High-Protein Crispy Chicken & Rice Skillet Casserole is prepared in less than an hour; it’s good for busy lifestyles. Serve this dish with the zucchini noodles, cauliflower rice, or garden salad.
WHY YOU’LL LOVE THIS DISH:
- This dish cooks in just one pan, which makes cleaning simple.
- It will give juicy and crispy chicken.
- The seasoning in the dish will provide a decent color and taste.
STATS:
- Caloric content: 420 kcal
- Time for prep: 15 minutes
- Portion size: 1 bowl
- Cook duration: 35 minutes
- Total time: 50 minutes
- Cuisine: American
- Servings: 4
- Course: Main Course
- Diet: High-Protein
EQUIPMENT:
- Chopping board
- Mixing bowl
- Casserole dish
- Knife
COMPONENTS:
- Two chicken breasts
- 2 cups chicken broth
- ½ cup Greek yogurt
- One cup rice (uncooked)
- ½ cup cheddar cheese
- ½ tsp. salt
- 1 small onion
- ½ tsp. black pepper
- Two garlic pieces
- 1 tsp. paprika
- ½ tsp. dried thyme
- One tbsp. olive oil
- ¼ cup Parmesan cheese
- ½ cup crushed whole-grain crackers
INGREDIENT NOTES:
CHICKEN:
- Chicken breast is used to prepare this skillet. It will add the protein without the fat content. We can also use the chicken thighs, but it will lead to an increase in the fat content slightly. Make the uniform slices so they cook at the same time.
RICE:
- Long-grain rice works nicely to provide a good texture. You can also use the brown rice instead, but it required long cooking time.
GREEK YOGURT:
- It will add protein and also make the dish creamier without the use of heavy cream. Utilize the plain, low-fat, or full-fat Greek yogurt as you like.
CHEDDAR CHEESE:
- Cheddar cheese will add a sharp taste to the dish. It will also make the dish more indulgent and flavorful. Use the mild cheddar to make the dish light.
PARMESAN CHEESE:
- Parmesan cheese will provide the savory flavor. It will also deepen the taste. It is best to use the fresh grates of the cheese, so it melts well.
BREADCRUMBS:
- It is used to make the crisp topping. We use whole-grain crackers, which add extra fiber content to the dish.
INSTRUCTIONS:
- Pre-heat the oven to 375°F.
- Now, warm the oil in the pan on a moderate flame.
- Include the chicken in it and cook till it gets lightly browned, then put them in the plate.
- Then add the garlic & onions till they get aromatic in the same pan.
- Add the chicken broth, paprika, thyme, black pepper, rice, and salt, and allow it to simmer.
- Then add the chicken back and cover the pan to cook for 15 minutes till the rice is partially cooked.
- Mix the Greek yogurt and half the quantity of cheese in it.
- Then sprinkle the cheese and breadcrumbs over it.
- Put the pan in the oven and bake for 15 to 20 minutes without the cover till it gets crisp.
- Leave the dish for five minutes, then slice and serve it.
SERVING SUGGESTIONS:
FRESH:
- Garden Salad
- Cucumber Tomato Salad
- Steamed Green Beans
LOW CARB:
- Cauliflower Mash
- Zucchini Noodles
- Garlic Butter Mushrooms
HEALTHY:
- Roasted Broccoli
- Sautéed Spinach
- Grilled Asparagus
COMFORT:
- Garlic Bread
- Dinner Rolls
- Creamy Coleslaw
PROTEIN:
- Cottage Cheese
- Boiled Eggs
- Greek Yogurt Dip
TIPS:
- Roast the rice before adding the chicken broth for an additional taste.
- Include vegetables like peas or spinach to add extra nutrients to the dish.
- Add the rotisserie chicken to the dish for convenience.
- We broil the dish for 2-3 minutes last so it gets crisp.
STORAGE INFORMATION:
FRIDGE:
- Add the dish to a sealed box and store it for 4 days.
FREEZER:
- Freeze the dish for 2 months in the covered vessel.
FAQs:
Will I add the brown rice to the dish?
- We can easily add the brown rice instead, but you have to increase the cooking time.
Is this dish good for meal prep?
- This dish is suitable for meal prep as it stores and rewarms well.
How to prepare a dairy-free dish?
- Use the vegan yogurt & cheese or the nutritional yeast in its place for this purpose.
NUTRITIONAL INFORMATION:
Serving size: 1 bowl
Calories: 420 kcal
Protein: 38 g
Total carbs: 32 g
Serving: 4
Net carbs: 30 g
Fiber: 2 g
Fat: 14 g
Iron: 2.5 g
Calcium: 180 g
Vitamin A: 0.4 g
Sodium: 520 g
Potassium: 450 g
