High-Protein Chicken Parmesan Skillet with Beans is a cheesy and flavorful dish. It contains chicken, seasonings, olive oil, cannellini beans, marinara sauce, parmesan cheese, basil, and mozzarella cheese. These simple ingredients are obtainable easily in the store, and they have dairy in them. Utilize the dairy-free items to make the dish safe for them. This dish takes thirty-five minutes to prepare, making it good for making in advance. Serve this dish with brown rice, zucchini noodles, and Cesar salad. Store this dish nicely for 4 days in fridge and for 3 months in freezer.
STATS:
- Calories: 420 kcal
- Preparation duration: Ten minutes
- Cooking duration: Twenty-five minutes
- Overall duration: Thirty-five minutes
- Cuisine: Italian-American
- Course: Main Course
- Diet: High-Protein
- Serving Size: 1 serving
- Servings: 4
EQUIPMENT:
- Knife
- Large skillet
- Cutting board
- Wooden spoon
- Cheese grater
INGREDIENTS:
- One tsp. garlic powder
- One lb. chicken breast
- One tbsp. olive oil
- One tsp. Italian seasoning
- ½ tsp. salt
- ¼ tsp. black pepper
- 1 can cannellini beans
- 2 cups marinara sauce
- Half cup Parmesan cheese
- 2 tbsp. basil
- One cup mozzarella cheese (part-skim)
INGREDIENT NOTES:
CHICKEN BREAST:
- Use the chicken to add protein without the additional fat content. We can utilize the chicken thighs instead to make the dish more flavorful.
OLIVE OIL:
- Olive oil is utilized to sear the chicken, and it will add a rich taste and healthy fat content. Utilize the avocado oil as a substitute to make this skillet.
SEASONINGS:
- Use the Italian seasonings, black pepper, garlic powder, and salt. These will add the herbs and savory taste, and also enrich the flavor of the dish. Use the fresh garlic and herbs if required to boost the flavor.
CANNELLINI BEANS:
- Use the cannellini beans to add a vegan protein source in this skillet recipe. It will add fiber and make the creamy texture of this dish. Northern or navy beans are the best alternatives.
MARINARA SAUCE:
- Use the marinara sauce to add the tomato flavor to the recipe. It should be of good quality, which contains less sugar to make the dish healthy.
PARMESAN CHEESE:
- Use the fresh grated cheese to add the savory flavor and cheesy taste. It melts better and provides a good melt. Avoid using the pre-shredded ones as they don’t melt well.
MOZZARELLA CHEESE:
- It is best to use Parmesan cheese to make the skillet cheesy and creamy. Shred them fresh for the good outcomes.
FRESH HERBS:
- Use the fresh herbs like basil or parsley to add flavor and refreshness to the dish.
INSTRUCTIONS:
- Warm the oil in the pan on a moderate to high flame.
- Now sprinkle the spices in chicken, then include in pan.
- Saute the chicken for 6-8 minutes till it is lightly browned properly.
- Now mix the cannellini beans and sauce in the pan and decrease the flame to medium.
- Then cook the dish for 5-7minutes.
- Add the parmesan cheese shreds equally to the mixture, then add the mozzarella cheese over it.
- Now cover the pan and cook the dish for 3 to 5 minutes till the cheese melts.
- Add the basil and parsley over the dish and serve.
SERVING SUGGESTIONS:
VEGETABLES:
- Roasted Broccoli
- Garlic Green Beans
- Sautéed Spinach
- Roasted Zucchini
- Grilled Asparagus
SALADS:
- Caesar Salad
- Arugula Salad
- Cucumber Tomato Salad
- Mediterranean Salad
- Mixed Greens Salad
GRAIN:
- Brown Rice
- Quinoa
- Whole-Wheat Pasta
- Farro
- Barley
LOW-CARB OPTIONS:
- Zucchini Noodles
- Cauliflower Rice
- Spaghetti Squash
- Roasted Cabbage Steaks
BREAD:
- Garlic Bread
- Whole-Grain Dinner Rolls
- Focaccia
- Crusty Artisan Bread
TIPS:
- Dry the chicken properly so it browns well.
- It is good to shred or grate the cheese fresh, so it melts well and provides a good taste.
- Include the red pepper flakes to make the dish spicy.
- Mix the kale, mushrooms, or spinach to add the additional vegetables.
STORAGE INFORMATION:
FRIDGE:
- Add the leftover dish to the box and store it for 4 days.
FREEZER:
- Put them in the box and freeze for 3 months.
FAQs:
Will I utilize the other variety of beans as well?
- Use the northern beans, chickpeas, or navy beans to make this dish.
How can I make the dish non-dairy?
- We can use the vegan cheese to make it non-dairy.
Will I utilize the rotisserie chicken?
- Yes, utilize the rotisserie chicken to save time, and it will be more convenient for us.
How to make the dish spicy?
- Include the red pepper flakes or hot pepper in the sauce to make the dish spicier.
NUTRITIONAL INFORMATION:
Servings: 4
Calories: 420 kcal
Protein: 45 g
Total Carbs: 19 g
Serving Size: 1
Net Carbs: 13 g
Fiber: 6 g
Fat: 17 g
Saturated Fat: 6 g
Sodium: 780 mg
Potassium: 950 mg
Calcium: 350 mg
Iron: 3.5 mg
Vitamin A: 0.12 g
