Creamy Roasted Cauliflower Soup

A Creamy Roasted Cauliflower Soup is just the thing you need! The perfect serving size for your whole family which is a pretty quick and easy meal. The tasty creamy roasted cauliflower soup is healthy and yummy. It’s not only low-carb but vegetarian friendly too!

Ingredients

• 1 medium head of cauliflower
• 2 small red onions cut into chunks
• 3 garlic cloves
• 1 tablespoon olive oil
• salt to taste
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon cayenne pepper powder
• 1/8 teaspoon ground nutmeg
• 2-3 cups chicken broth
• 2 tablespoons butter
• 1 teaspoon red chili flakes optional
• 2 tablespoons parsley chopped
• bread croutons optional

Instructions

1. Heat the oven to 400 degree F. Set baking tray and parchment paper.
2. Slice the cauliflower base and separate florets; Put them in the tray. Put the red onions to the same tray.
3. Put the olive oil over the cauliflower including spices; salt, cayenne pepper, black pepper, and nutmeg. Cover them well.
4. Put it in the oven and heat for 30-35 min until the cauliflower is perfectly roasted, flip it halfway through. Take a heavy bottom pot and heat it over medium heat; put the roasted cauliflower with the chicken broth. Let them cook for 4-5 minutes.
5. Put them to a blender; puree the soup until it gets smooth and creamy looking. Put the butter in it and blend again.
6. Pour the mixture into the same pot and simmer for 2-3 minutes. If the soup is thick then put some more broth to make it a little thin.
7. Spice up the soup with red chili flakes on top before serving and garnish with parsley, olive oil, and croutons on the side.

Nutrition