High-Protein Patatas Bravas is a delicious and healthy dish. It is a healthy twist on the real Spanish tapas dish. This dish prepares quickly in only 50 minutes, perfect to make on weeknights. It is made with simply obtainable components in markets or kitchen. It contains seasonings, potatoes, herbs, olive oil, Greek yogurt, tomato puree, & lemon juice. High-Protein Patatas Bravas is served with brown rice, pilaf, and tomato salad for the flavorful pairing. This dish stores perfectly in the fridge and freezer, perfect for meal prep. This recipe is versatile enough; add some chicken, beef, or tofu to include additional protein in the dish.
STATS:
- Calories: 320 kcal
- Time for prep: 15 minutes
- Serving size: 1 bowl
- Cook time: 35 minutes
- Cuisine: Spanish
- Total time: 50 minutes
- Course: Appetizer, Side Dish
- Diet: High-Protein Vegetarian
- Portion: 4
TOOLS:
- Mixing bowls
- Saucepan
- Knife
- Baking tray
- Spatula
- Cutting board
INGREDIENTS:
POTATOES:
- 700 g baby potatoes cubes
- 1 tbsp. olive oil
- 1 tsp. smoked paprika
- ½ tsp. garlic powder
- ½ tsp. salt
- ¼ tsp. black pepper
BRAVAS SAUCE:
- 1 tsp. olive oil
- Three garlic pieces
- 1 cup tomato puree
- 1 tsp. smoked paprika
- ½ tsp. chili flakes
- ½ tsp. cumin
- Salt to taste
PROTEIN TOPPINGS:
- 1 cup plain Greek yogurt
- ½ teaspoon lemon juice
- 1 tablespoon chopped parsley
INGREDIENT NOTES:
BABY POTATOES:
- Use the baby potatoes to make this dish as they roast well and become perfectly crisp and creamy. Use the Yukon Gold or red potatoes to provide a similar taste and texture. Roast them with the skin to add extra fiber.
GREEK YOGURT:
- Greek yogurt provides the creamy texture, and it also boosts the protein in the dish. We can also utilize the full-fat yogurt as we like.
SMOKED PAPRIKA:
- It is used to provide the real smoky taste like the patatas bravad. Use the Spanish smoked paprika instead to provide the deep taste and nice color.
INSTRUCTIONS:
- First, warm the oven at 220° C & put the parchment on dish.
- Add the olive oil, seasonings, and potatoes to the vessel.
- Then add the potatoes equally on a tray and roast them for 30 to 35 minutes, then flip them.
- Now, warm the oil in a pan on a moderate flame, then add the garlic and toss for thirty seconds.
- Add the tomato puree and seasonings to the pan and simmer the dish for 8 to 10 minutes.
- Then include the lemon juice & Greek yogurt.
- Add the crispy potatoes to the plate and add the sauce on them, then drizzle the yogurt sauce.
- Sprinkle the parsley and serve the dish.
SERVING SUGGESTIONS:
PROTEIN PAIRING:
- Grilled Chicken Breast
- Garlic Shrimp
- Turkey Meatballs
- Crispy Tofu
- Fried Eggs
- Chickpea Patties
SALAD & VEGETABLES:
- Cucumber Tomato Salad
- Spanish Green Salad
- Roasted Bell Peppers
- Avocado Corn Salad
- Garlic Green Beans
BREAD & GRAIN SIDES:
- Crusty Whole-Grain Bread
- Garlic Toast
- Brown Rice Pilaf
- Lemon Herb Quinoa
- Couscous Salad
DIPS & SAUCES:
- Garlic Aioli
- Spicy Yogurt Dip
- Chimichurri Sauce
- Roasted Red Pepper Dip
- Herb Tahini Sauce
BEVERAGE PAIRINGS:
- Sparkling Lemon Water
- Citrus Mocktail
- Iced Green Tea
- Fresh Lime Soda
- Spanish Iced Coffee
TIPS:
- Immerse the potatoes in chill water for 20 minutes, then roast them to make them even crisper.
- Roast them in an air fryer to make them crunchier, and it also cooks fast.
- Sprinkle the chili flakes in the sauce to make it spicier.
STORAGE INFORMATION:
FRIDGE:
- Include this dish in the vessel & store for 3 days.
FREEZER:
- Add the roasted potatoes to the individual vessel and store for one month.
FAQs:
How to make the vegan version of this dish?
- Use the coconut yogurt instead to make the vegan version of this dish.
Will I air fry the potatoes?
- We can easily air fry these potatoes at 200° C for 20 to 25 minutes till they get crisp.
Is this dish spicy?
- This dish is mildly spicy in reality, though you can add the spice as you are able to tolerate.
What protein content should I add to this dish?
- You can add the tofu, chicken, or eggs instead in this dish to boost the protein content.
NUTRITIONAL INFORMATION:
Caloric Count: 320 kcal
Iron: 2 g
Total carbs: 28 g
Vitamin A: 0.3 g
Net carbs: 24 g
Fiber: 4 g
Serving: 4
Calcium: 0.18 g
Protein: 15 g
Sodium: 0.48 g
Serving size: 1 bowl
Potassium: 0.72 g
