These Salami and Cheese Frittatas make the perfect lunch box snacks for the kids. See the serving suggestion in the notes below to incorporate this into a keto diet plan.
Salami and Cheese Frittatas is a great breakfast snack even if you are in a hurry. It’s a grab-and-go. It is not only delicious but pretty easy to make and super addictive. You will need a non-stick pan, (no plastic handle, that can go in the oven. I usually cut the frittata into squares.
7 Ingredients
- Oil
- 100g Danish salami, chopped
- 1/2 cup (60g) frozen peas
- 1/2 cup (125ml) cream
- 6 eggs
- 1/2 cup grated Devondale Tasty Cheese Block
- Salt & freshly ground pepper, to season
4 Method Steps
- Step 1
Preheat oven to 180°C. Take a 6 x 200ml muffin pan and brush it with oil. - Step 2
Take a bowl and combine peas, cheese, and salami in it. Between holes in muffin pan, divide mixture evenly. - Step 3
Whisk cream and eggs together by using a fork to in a medium jug. Season with salt and pepper. Pour evenly over salami mixture. Bake for 25 minutes until it gets puffed, golden and put the middle. - Step 4
After cooling a bit, then remove from pan. If you do not want to eat it immediately then cool on a wire rack.
NUTRITIONAL INFORMATION
Per serving
- CALORIESÂ Â Â 272
- ENERGYÂ Â Â Â 1140 kj
- FATÂ Â Â Â Â Â Â Â 24g
- SATURATESÂ Â 11g
- FIBREÂ Â Â Â Â Â Â 1g
- PROTEINÂ Â Â Â 13g
- SODIUMÂ Â Â Â 420mg
- CARBSÂ Â Â Â Â Â 2g
