Keto Banana Smoothie - Keto Recipes

A keto smoothie with bananas? I mean, really! Without the addition of carbohydrates, this Keto Banana Smoothie truly tastes like a banana. With the inclusion of (almost imperceptible!) baby spinach, it also packs a nutritious vegetable punch. If you’re not in the mood for a green smoothie, you can eliminate the spinach.

Along with pineapple and mango, banana is one of my favorite high-carb fruits, and it was one of the first fruits I missed while on the keto diet. But with the help of banana extract, I was able to create a smoothie without the excess carbs and still get the delicious banana flavor! ???? This smoothie is elevated to the next level for the ultimate smoothie experience with a drizzle of peanut butter on top.

If you want a conventional keto banana smoothie, you are welcome to leave the baby spinach out. Regardless of whether you prefer it with or without the baby spinach, you’ll adore include this smoothie in your regular keto menu!

Why This Is Great

It’s a keto recipe without dairy!
If you’re on Keto, the banana taste will help you sate your desires for fruit or bananas.
This recipe is also a hit with kids! It’s a fantastic method to encourage them to eat more vegetables.
It takes only a few minutes to prepare and is perfect for a quick keto breakfast or snack.

Ingredients Required for

unsweetened almond milk with vanilla.
Banana extract, baby spinach, vanilla protein powder
CBD oil
Keto-compatible sweetener
Gum Xanthan
Peanut butter without sugar

What I Love and Why I Use Equip Protein Powder + Coupon!

The quick version is that it tastes fantastic and is ideal for keto!

The extensive version I had been dairy-free for almost a decade before starting a ketogenic diet since dairy started to give me weird symptoms including the next day’s under eye and facial puffiness, acne, and virtually rapid nasal congestion.
I experimented with a dairy-free keto diet for almost a month before deciding to try it once more since, let’s face it, dairy is so good and it adds extra flavor to the keto diet.

But by the end of last year, my dairy problems returned (along with a few new ones), so I made the decision to drastically reduce my dairy intake.

I also wanted to switch out my vanilla whey protein powder for a dairy-free, keto-friendly protein powder, which wasn’t an easy process to do along with the other changes. I was thrilled when I at last discovered Equip Protein Powder. It tastes great, has 24g of protein, and 0g of net carbohydrates. Actually, it’s made of “beef protein isolate,” which, although it sounds repulsive, is not. (It doesn’t taste at all like beef.) Both the chocolate and the vanilla flavors are my favorites, but the vanilla is my favorite.

If you purchase the protein powder, be sure to also create my recipe for a Keto Shamrock Shake because I also use Equip Vanilla Protein Powder in it.

Making a Simple Keto Banana Smoothie

This is merely a brief explanation of the Keto Banana Smoothie making process.

Blenderized components are added.

and mix until well combined!

For the ultimate banana smoothie experience, pour the mixture into a glass and top with a thin layer of peanut butter.

Questions and Answers

Bananas fit the keto diet?

Unfortunately, a single medium banana has 24g net carbohydrates, making it unsuitable for the keto diet.

However, using keto-friendly extracts, like in this low-carb banana smoothie recipe, you may still enjoy the taste of bananas while following the ketogenic diet.

What is the carb content of a banana smoothie?

One classic banana smoothie might easily include 30 to 50 grams of carbohydrates!

With this 2g net carb keto banana smoothie, you may indulge in the flavors of banana.

Do strawberry banana smoothies contain carbohydrates?

Yes, it does, and there are a lot of them because of the banana (and somewhat because of the strawberries, although those are more keto-friendly).

You may add strawberry extract to this smoothie recipe to make a keto strawberry banana smoothie.

Smoothies suitable for keto?

Yes, smoothies are PERFECT for the keto diet!

Breakfast and a snack. 2 minutes for preparation Duration: two minutes Serving size: 1; 301 kcal

More Delicious Smoothie Recipes:

Ingredients

1 cup of vanilla almond milk without sugar
Frozen baby spinach, 1 1/2 cups
1 scoop of vanilla protein powder from Equip
MCT oil, 1 tbsp
1/2 teaspoon of banana essence
Xanthan gum, 1/2 teaspoon
Keto-friendly sweetener optional, to taste
ONE teaspoon peanut butter(melted unsweetened)

Instructions

Blend(blender) all ingredients until they are completely smooth.
Add a few ice cubes to the smoothie if it isn’t cold enough; don’t add too many or the flavour will be lost.
Add 1 teaspoon of melted unsweetened peanut butter on top before serving.

Notes \Variations:

Baby spinach is practically invisible in the smoothie, but you can skip it if you like.
Protein Powder-Free: To make a smoothie without protein powder, combine 1/2 teaspoon vanilla extract with a small amount of a keto-friendly sweetener (if you use a sweetener like erythritol or Swerve, 2 tbsp is a good starting point). Add a little bit more xanthan gum if the outcome is too thin.